Add the Pregnancy Bundle for Just $27!

The Holistic Pregnancy Bundle: Everything You Need to Know to Have a Healthy Baby and a Beautiful Birth

From beautiful conception to healthy pregnancy - this bundle will give you everything you need to stay low-risk and grow a really healthy baby!

Headshot of a smiling Kristen in a blue shirt

Hello, Beautiful!

Is 2026 the year you'll welcome your baby?  

I always felt such excitement at the new year, thinking "this is the year my baby will arrive!

You know you want to do everything you can to have a safe birth and a healthy, happy baby...

...and you want to enjoy this sacred time and feel confident about your choices.

You're not alone...

...many mamas want the best but feel overwhelmed by all the well-meaning advice they get from books, magazines, websites, apps, and even their own care providers.

How do you know what’s best for you and your baby?

How do you sift through the piles of information and find the clear, evidence-based, and holistic guidance you need?

I've been there...

...and that's why I've put together a little bundle for you and your bundle of joy - it's got my most popular (and my most practical) resources for having a happy, healthy pregnancy. 

It includes everything you need to have a holistic, powerful experience - because pregnancy truly is a sacred time and you deserve to feel confidence and joy on this journey!

  • If you don't know me, I'm Kristen, a pregnancy coach and childbirth educator - and a mama to eight (all born naturally!).
  • I’ve spent the last 20 years helping thousands of women like you to have amazing pregnancies and births, and I want to help you too.
Kristen holding a book while teaching about pregnancy

Here’s what’s inside the bundle:

Great Pregnancy: How to Enjoy Your Pregnancy and Grow a Really Healthy Baby

Great Pregnancy is not just another pregnancy course. 

It’s a comprehensive, practical, and down-to-earth program that covers all the topics you care about.

Here's what you'll discover inside this self-paced, 6-week course on holistic pregnancy!

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  • How to eat well for your baby (even if you have morning sickness, food aversions, or special dietary needs)
  • How to exercise safely and effectively (so that you’re prepared for birth and bounce back faster)
  • How to cure common pregnancy discomforts and ailments with natural remedies and simple tips
  • How to plan and prepare for a natural birth so that you're working with your body and your baby
  • How to navigate your doctor’s or midwife’s office and get the best care possible for you and your baby
  • How to cope with fears and anxiety and boost your confidence and happiness during pregnancy and birth
  • And much more!

Here’s how you'll access your pregnancy information!

  • Weekly audio classes that you can listen to at your own pace and convenience
  • Printable handouts and worksheets that summarize the key points and help you apply what you learn
  • Bonus classes on hot topics such as high blood pressure, GBS, gestational diabetes, and postpartum care

Great Pregnancy is the ultimate pregnancy class for the modern, holistic, and savvy mom. It will help you to:

  • Grow a healthy baby and have a smooth pregnancy
  • Feel good and enjoy this special time in your life
  • Have a safe, natural, and empowering birth
  • Bring a happy and healthy baby into your arms

The Pregnancy Diet Class

Are you looking for a clean, whole-food pregnancy diet that nourishes your body and your baby?

Do you want to learn how to eat well for a healthy pregnancy and a smooth birth?

Do you feel overwhelmed by all the conflicting advice on what to eat and what to avoid during pregnancy?

This class is for you!

Inside, you’ll discover:

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  • The key to a healthy pregnancy (so you skip the pregnancy and birth complications and go straight to a healthy baby!)
  • The “Five Finger Formula” to help you decide if a food is okay to eat or not
  • The pregnancy protein myth - this will change the way you think about your pregnancy diet
  • The pregnancy super foods that help your baby grow and develop optimally
  • How to adapt a healthy pregnancy diet when you have food allergies or intolerances
  • Practical, day-to-day advice on making pregnancy nutrition simple
  • And much more!

This class is based on the latest scientific research and my 19+ years of experience as a pregnancy coach and childbirth educator.

I’ve helped thousands of mamas like you to have healthy pregnancies and beautiful babies by following a simple and sensible pregnancy diet (did I mention you’ll get a complete 2-week meal plan, too?).

This class is not just about nutrition. It’s about creating a positive and empowering pregnancy experience that supports your body, mind, and spirit.

It’s about giving your baby the best possible start in life. 

And it’s about making pregnancy nutrition simple and enjoyable.

How to Prevent Tearing and Keep Your Pelvic Floor Strong (in pregnancy and beyond)

If you’re like me, you want to have a smooth, gentle birth.

You also want to avoid tearing (and you absolutely do NOT want an episiotomy).

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Plus, you want to keep your body healthy and strong, so you can enjoy your life as a mom without worrying about leaks, pain, or other pelvic floor issues.

But how do you do that? 

How do you prevent tearing during birth and keep your pelvic floor muscles in shape

How do you prepare your body for a gentle birth with no tearing?

To share those answers, I created this special class on pelvic floor health and gentle birthing. 

You’ll discover:

  • The truth about tearing and episiotomies - and how to avoid both
  • The best exercises and practices to strengthen and tone your pelvic floor muscles - in pregnancy and beyond
  • The secrets to having a smooth and easy birth - and how to recover faster and better
  • How to keep your pelvic floor strong and health through multiple pregnancies and births

This class is based on my personal experience of giving birth to eight babies without any tearing (including a 10lb, 10oz baby boy!)...

...and on discovering how to help myself and clients have a strong pelvic floor - for life.

It’s packed full of the practical, evidence-based strategies that work for me and many other mamas.

The Whole 9 Months

Hoping for a holistic pregnancy from the first trimester through baby in your arms?

Want guidance on what to expect throughout your pregnancy?

I know it’s frustrating to find good information on how to have a holistic pregnancy that honors your body’s intrinsic wisdom...

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...and your desire for evidence-based information.

That’s why I created The Whole 9 Months - a trimester-by-trimester guide to what to expect during your pregnancy.

Here’s what you’ll discover inside:

  • How to support your baby’s rapid development in the first trimester (plus beat the morning sickness and fatigue)
  • The exact steps to take to grow a healthy, intelligent baby in the second trimester (hint: you'll prevent common pregnancy complications, too)
  • How to boost your baby’s brain power and get your body ready for birth in the third trimester (plus make the right decisions on tests and procedures)
  • How to enjoy the excitement and anticipation of the final weeks of pregnancy, and prepare for a fabulous start to life with your baby

Plus, you’ll get access to handouts, cheat sheets, and bonus materials that will make your pregnancy journey even easier and more enjoyable.

Stopping Pain in Pregnancy (and Postpartum)

If you’re like most pregnant mamas, you’ve probably experienced some degree of pain or discomfort during your pregnancy.

Maybe it’s back pain, pelvic pain, or abdominal pain. Maybe it’s affecting your sleep, your mood, or your ability to enjoy this sacred time.

You’re not alone.

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Pregnancy-related pain is very common, but also very frustrating and misunderstood. 

Many women are told to just grin and bear it, or that it will go away after the baby is born.

But that’s not always the case. And you deserve better.

You deserve to have a joyful, comfortable pregnancy.

You deserve to feel strong, confident, and ready for birth and motherhood.

You deserve to live pain-free.

That’s why I want to invite you to join me for a special class on how to end pregnancy pain for good. 

In this class, you’ll learn:

  • Common misconceptions about pregnancy pain (hint: if they tell you it’s not treatable, they’re wrong!)
  • A simple exercise you can do TODAY to start to banish pelvic and back pain for good
  • How to get comfortable sitting and sleeping
  • How to prepare for birthing your baby if you’ve been experiencing pelvic or back pain
  • How to heal your abdominal muscles and prevent diastasis recti
  • How to care for your baby and yourself as you’re coping with (and curing) postpartum pain
  • How to move your body in ways that keep away the pain and keep you feeling flexible for years to come
  • And much more!

This is a full, detailed class that also includes videos to show you exactly what to do

You’ll get access to the class as soon as you sign up, and you can watch it at your own pace and convenience!

Here's a recap of everything you'll get in the Pregnancy Bundle!

  • Great Pregnancy: A comprehensive, practical, and down-to-earth program that covers all the pregnancy topics you need to stay healthy and low-risk, grow a healthy baby, and prepare for a natural birth - a $134 value
  •  The Pregnancy Diet Class: A clean, whole-food pregnancy diet that nourishes your body and your baby, plus a complete 2-week meal plan and tips on how to eat well for a smooth birth - a $47 value
  • How to Prevent Tearing and Keep Your Pelvic Floor Strong: A special class on how to avoid tearing and episiotomies, and how to keep your pelvic floor muscles in shape during pregnancy and beyond - a $47 value 
  • The Whole 9 Months: A trimester-by-trimester guide to what to expect during your pregnancy, with handouts, cheat sheets, and bonus materials to make your journey easier and more enjoyable - a $37 value
  • Stopping Pain in Pregnancy (and Postpartum): A full, detailed class on how to end pregnancy pain for good, with videos to show you exactly what to do, and how to move your body in ways that keep away the pain and keep you feeling flexible for years to come - a $27 value 

You've just seen how the Holistic Pregnancy Bundle can help you have a happy, healthy pregnancy and a natural, empowering birth! You'll discover how to nourish your body and your baby, how to prevent tearing and keep your pelvic floor strong, how to end pregnancy pain for good, and how to enjoy every stage of this sacred journey.

Now it's time to make a decision.

You can let go of overwhelm, confusion, and anxiety about your pregnancy. You can discover evidence-based strategies to prevent complications and interventions.

And you can have a holistic, powerful, and joyful pregnancy that honors your body, mind, and spirit - while you give your baby a beautiful beginning.

Enroll today to access the best, evidence-based, and holistic guidance to help you grow a healthy baby and have a safe, natural experience.

These classes are worth $292...

...I wouldn't wait! This offer is only valid until January 5th, 2026.

So don't miss this chance to get the Holistic Pregnancy Bundle for only $47 $27 and save over 83% off the regular price.

Click the button below and get instant access to the Pregnancy Bundle today.

You'll be glad you did.

And so will your baby :)