BBL 025: Why Taking a Few Minutes of You-Time Makes You a Better Mama

You’d give everything for your kids, your family, and your loved ones. But if you never take time for yourself, you quickly run out of what there is of you to give. In this podcast episode I cover some simple strategies that literally only take minutes – and help renew and refresh you to be the calm, joyful mom you want to be.

In this episode I cover:

  • Why you need to take time for yourself
  • Parts of yourself you’re probably ignoring (and why you shouldn’t)
  • How caring for yourself doesn’t have to take a lot of time
  • How making intentional habits to care for yourself makes you a better mom
  • What I’m doing right now to use my own advice!
  • Ideas on how you can adapt and design your own “mini-breaks” throughout your day
  • Why I’m so excited about the Ultimate Healthy Living Bundle (and how YOU can get your own bundle)

Right-click here to download the MP3

Items mentioned in this podcast include:

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

Handle Labor Pain

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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