BBL 035: What to Do When You’re Not Getting Pregnant

Hoping for a baby but seeing negative pregnancy tests month after month? Here's what to do when baby-making isn't going as smoothly as you'd hoped.

In this episode I cover:

  • Why you should chart your cycle
  • What calorie level you need to meet to conceive
  • Managing stress levels (yes, it's cliche!)
  • Where do essential oils fit into TTC?
  • Should you have any testing done? When should you have it?
  • What is a luteal phase defect (and what do you do if you have one?)
  • When you should consider a low carb fertility diet
  • How to handle PCOS and Endometriosis
  • Why you should avoid soy while TTC – especially if you're having trouble conceiving

Right-click here to download the MP3

Items mentioned in this podcast include:

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

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Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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