BBL 035: What to Do When You’re Not Getting Pregnant


Hoping for a baby but seeing negative pregnancy tests month after month? Here's what to do when baby-making isn't going as smoothly as you'd hoped.

In this episode I cover:

  • Why you should chart your cycle
  • What calorie level you need to meet to conceive
  • Managing stress levels (yes, it's cliche!)
  • Where do essential oils fit into TTC?
  • Should you have any testing done? When should you have it?
  • What is a luteal phase defect (and what do you do if you have one?)
  • When you should consider a low carb fertility diet
  • How to handle PCOS and Endometriosis
  • Why you should avoid soy while TTC – especially if you're having trouble conceiving


Right-click here to download the MP3

Items mentioned in this podcast include:

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

Top Fertility Tips


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About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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