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How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-quality milk to nourish your little one.
In this episode I cover:
- Why the moments after your baby's birth are so important
- What I wish I'd done differently after my 3rd baby's birth
- How to make sure you have the right focus in the newborn period
- How many calories should you be getting while breastfeeding?
- Why making time to eat is so important to keep breastfeeding going
- Super foods to boost your milk supply
- The best supplements to take when you want to make more milk
Right-click here to download the MP3
Items mentioned in this podcast include:
- BBL 002: Family-Centered Cesareans
- Mother's milk tea
- [raw]
Gaia Herbs Lactation Support [/raw] - Boost Milk Supply Naturally with Nutrition
- Breastfeeding and Milk Supply Tips
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Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby
