BBL 036: How to Boost Your Milk Supply Naturally

How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-quality milk to nourish your little one.

In this episode I cover:

  • Why the moments after your baby’s birth are so important
  • What I wish I’d done differently after my 3rd baby’s birth
  • How to make sure you have the right focus in the newborn period
  • How many calories should you be getting while breastfeeding?
  • Why making time to eat is so important to keep breastfeeding going
  • Super foods to boost your milk supply
  • The best supplements to take when you want to make more milk

Right-click here to download the MP3

Items mentioned in this podcast include:

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby


About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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