BBL 036: How to Boost Your Milk Supply Naturally

How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-quality milk to nourish your little one.

In this episode I cover:

  • Why the moments after your baby's birth are so important
  • What I wish I'd done differently after my 3rd baby's birth
  • How to make sure you have the right focus in the newborn period
  • How many calories should you be getting while breastfeeding?
  • Why making time to eat is so important to keep breastfeeding going
  • Super foods to boost your milk supply
  • The best supplements to take when you want to make more milk


Right-click here to download the MP3

Items mentioned in this podcast include:


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About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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