BBL 045: Q&A on Pregnancy Exercise

Pregnancy Exercise Q and A

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode!

Issues I Discuss in This Podcast:

  • What is a diastasis?
  • Can you prevent a diastasis during pregnancy… or even heal it?
  • The best exercise to prepare for natural birth
  • What to start with if you haven't been exercising
  • When to slow down if you love exercising
  • Hot to fit a routine into a busy day

Right-click here to download the MP3

Items mentioned in this podcast include:

(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

Ultimate Pregnancy Checklist Pack


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Photo by Adsel Wood

About the author 


Kristen is a wife and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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