BBL 045: Q&A on Pregnancy Exercise

Pregnancy Exercise Q and A

What’s the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week’s podcast episode!

Issues I Discuss in This Podcast:

  • What is a diastasis?
  • Can you prevent a diastasis during pregnancy… or even heal it?
  • The best exercise to prepare for natural birth
  • What to start with if you haven’t been exercising
  • When to slow down if you love exercising
  • Hot to fit a routine into a busy day

Right-click here to download the MP3

Items mentioned in this podcast include:

Here’s the video I did on diastasis:

(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

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Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

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About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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