BBL 045: Q&A on Pregnancy Exercise | Natural Birth and Baby Care.com

BBL 045: Q&A on Pregnancy Exercise

Pregnancy Exercise Q and A

What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode!

Issues I Discuss in This Podcast:

  • What is a diastasis?
  • Can you prevent a diastasis during pregnancy… or even heal it?
  • The best exercise to prepare for natural birth
  • What to start with if you haven't been exercising
  • When to slow down if you love exercising
  • Hot to fit a routine into a busy day


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Items mentioned in this podcast include:

 
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(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.) Ultimate Pregnancy Checklist Pack

Photo by Adsel Wood