BBL 045: Q&A on Pregnancy Exercise
What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode!
Issues I Discuss in This Podcast:
- What is a diastasis?
- Can you prevent a diastasis during pregnancy… or even heal it?
- The best exercise to prepare for natural birth
- What to start with if you haven't been exercising
- When to slow down if you love exercising
- Hot to fit a routine into a busy day
Items mentioned in this podcast include:
- MamaBaby Birthing Classes
- Natural Birth TV 002: Healing a Diastasis
- Julie Tupler's Diastasis program
- Beautiful After the Belly
- BBL 44: Pregnancy Diet Q&A
- Sign up for my newsletter and birthing guide!
Or subscribe with your favorite app by using the address below
Photo by Adsel Wood