What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode!
Issues I Discuss in This Podcast:
- What is a diastasis?
- Can you prevent a diastasis during pregnancy… or even heal it?
- The best exercise to prepare for natural birth
- What to start with if you haven't been exercising
- When to slow down if you love exercising
- Hot to fit a routine into a busy day
Items mentioned in this podcast include:
- MamaBaby Birthing Classes
- Natural Birth TV 002: Healing a Diastasis
- Julie Tupler's Diastasis program
- Beautiful After the Belly
- BBL 44: Pregnancy Diet Q&A
- Sign up for my newsletter and birthing guide!
(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)
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Photo by Adsel Wood