BBL 046: Childbirth Preparation Q&A

How can you handle the pain of childbirth? What can you do to feel confident and in control during labor? And what are good positions to labor and birth in? I cover these questions and more in this week’s Q&A episode! Enjoy 🙂

Issues I Discuss in This Podcast:

  • Feeling confident and in control during your birth
  • Keys to handling labor pain
  • How to be sure you can “do it”
  • Top book and video recommendations to prepare for natural birth
  • THE tool to take with you to the hospital (you can use at home too)
  • You need to experiment with this during pregnancy
  • Positions that work well for birthing
  • How to have a safe home birth

Right-click here to download the MP3

Items mentioned in this podcast include:

*Since there are so many items this week, I’ve noted the ones that link to resources I’ve created:

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

Handle Labor Pain

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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