BBL 058: Why AP Moms Can’t Get a Good Night’s Sleep (and What to Do About It)

Does it seem like every other mama is well-rested and boasting that their little one sleeps through the night? Why is that conscious, attached parents seem to be the only ones deprived of sleep (and more importantly, does it have to be this way???). Listen in to today’s episode for some helpful hints:

Topics I Cover in This Podcast:

  • The problem with AP sleep solutions
  • Reasonable sleep for each age and stage
  • How lack of sleep impacts parenting (and safety)
  • Why lack of sleep is harmful to little ones
  • Balancing the needs of your child and family
  • Creating a bedtime routine
  • Why naptimes are critical to good nighttime sleep
  • Should you night wean?
  • When should you move your child to his or her own bed?
  • How long does it take for sleep habits to change?

Right-click here to download the MP3

(Hint: Would you like practical, no-nonsense, really-help-you-get-more sleep tips on handling nap time and bedtime with your little one? Check out the baby sleep crib sheet - no crib required - and get better sleep tonight. Get it here.) ultimate baby sleep crib sheet

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

Why AP Moms Can't Sleep

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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