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Naps – you know they're important to save your sanity… but they're also really important for your little one's health. Here's the vital information on naps – and how to get your kiddo to take one!
Topics I Cover in This Podcast:
- Why daytime sleep is important (it's not only to keep you sane)
- It's OK to have cultural differences in baby care
- What's considered “normal” napping for each age range
- Why you should create a nap time routine for your little one
- How to handle things when your baby or toddler wakes early from a nap
- Helping to establish a nap time for the little one who hasn't napped
Right-click here to download the MP3
(Hint: Would you like practical, no-nonsense, really-help-you-get-more sleep tips on handling nap time and bedtime with your little one? Check out the baby sleep crib sheet - no crib required - and get better sleep tonight. Get it here.) 
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Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby
