BBL 078: Fertility First Steps

On this week’s episode I talk about first steps to boost your fertility and prepare to conceive a healthy baby! I’ve done a few episodes on fertility but this is still one of the most frequent questions I get – so here’s great info… and links to even more!

Topics I Cover in This Podcast:

  • The very first thing you should do to prepare for conception (and exactly why it’s so important)
  • Why you might want to count calories (this isn’t what you’re expecting).
  • What super fertility foods should you include in your diet?
  • How your computer might be affecting your fertility (hint: here’s how to have your computer fun… and your fertility too!)
  • Why opening the blinds might help you make a baby
  • Where to go for even more info!

Right-click here to download the MP3

Things Mentioned on This Week’s Podcast

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

Top Fertility Tips

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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