BBL 078: Fertility First Steps | Natural Birth and Baby

BBL 078: Fertility First Steps

On this week's episode I talk about first steps to boost your fertility and prepare to conceive a healthy baby! I've done a few episodes on fertility but this is still one of the most frequent questions I get – so here's great info… and links to even more!

Topics I Cover in This Podcast:

  • The very first thing you should do to prepare for conception (and exactly why it's so important)
  • Why you might want to count calories (this isn't what you're expecting).
  • What super fertility foods should you include in your diet?
  • How your computer might be affecting your fertility (hint: here's how to have your computer fun… and your fertility too!)
  • Why opening the blinds might help you make a baby
  • Where to go for even more info!
<a href="" rel="nofollow">Right-click here to download the MP3</a>

<strong>Things Mentioned on This Week's Podcast</strong>
    <li><a href="" rel="nofollow">Nourishing Fertility Diet</a> - my miniclass on eating well to conceive!</li>
    <li><a href="" rel="nofollow">, our sister site!</a></li>
    <li><a href="">BBL 035: What to do When You're Not Getting Pregnant</a></li>
    <li><a href="">BBL 033: How Charting Helps You Get Pregnant</a></li>
    <li><a href="">BBL 034: Breastfeeding and Your Fertility</a></li>
    <li><a href="">Getting Great Sleep with Dr. Rosenberg</a></li>
    <li><a href="" rel="nofollow">Ovusoft</a> - this is the charting service I personally use :)

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

Top Fertility Tips

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