BBL 078: Fertility First Steps

On this week's episode I talk about first steps to boost your fertility and prepare to conceive a healthy baby! I've done a few episodes on fertility but this is still one of the most frequent questions I get – so here's great info… and links to even more!

Topics I Cover in This Podcast:

  • The very first thing you should do to prepare for conception (and exactly why it's so important)
  • Why you might want to count calories (this isn't what you're expecting).
  • What super fertility foods should you include in your diet?
  • How your computer might be affecting your fertility (hint: here's how to have your computer fun… and your fertility too!)
  • Why opening the blinds might help you make a baby
  • Where to go for even more info!

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

Top Fertility Tips

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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