BBL 084: Pregnancy and Birth as a Mama of Many

How do you stay strong and healthy during your pregnancy when you're a mama of many? Can you have a safe pregnancy and birth? I cover concerns for mamas of many in today's podcast – and share a lot of resources that will help all moms prepare for birth!

Topics I Cover in This Podcast:

  • What is a “grand multip” or “grand multipara” – and what does it mean to you?
  • Does research show that mamas of many are more at risk during childbirth?
  • How to the handle the aches and pains that come with many pregnancies
  • Why you should eat a little differently now than you did in your first couple of pregnancies
  • Exactly what steps to take to have a smooth, safe birth experience

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

Handle Labor Pain

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Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

Pregnancy and Birth as a Mom of Many

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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