BBL Special: How to Prepare for a Natural Birth (and updates)

How do you get ready for a healthy natural birth? There are three pillars that clarify and simplify how to prepare for a Natural Birth. This podcast episode covers those pillars and also details exciting upcoming changes to MamaBaby Birthing and my pregnancy programs!

The Birth, Baby, & Life Podcast cover image

BBL192: How to Handle It All as a Working Mom

BBL191: Mom Balance – Why You Need to Ditch the Housework

This site uses Akismet to reduce spam. Learn how your comment data is processed.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}:root{--tcb-gradient-0:radial-gradient(#5e8d2e 0%,#000 100%);--tcb-background-author-image:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/desktop/optimized/rev-850f913/avatar/a290e46cc6f69a578d662afe5e7bbb62.96169c7a0af64c23e3a8f08f1d415177");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/static/optimized/rev-850f913/wp-content/uploads/2021/01/Screenshot-2021-01-01-145631.png");--tcb-skin-color-0:hsla(var(--tcb-theme-main-master-h,210),var(--tcb-theme-main-master-s,79%),var(--tcb-theme-main-master-l,54%),var(--tcb-theme-main-master-a,1));--tcb-skin-color-0-h:var(--tcb-theme-main-master-h,210);--tcb-skin-color-0-s:var(--tcb-theme-main-master-s,79%);--tcb-skin-color-0-l:var(--tcb-theme-main-master-l,54%);--tcb-skin-color-0-a:var(--tcb-theme-main-master-a,1);--tcb-skin-color-1:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,54%,1);--tcb-skin-color-1-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-1-s:79%;--tcb-skin-color-1-l:54%;--tcb-skin-color-1-a:1;--tcb-skin-color-3:hsla(calc(var(--tcb-theme-main-master-h,210) + 30),85%,13%,1);--tcb-skin-color-3-h:calc(var(--tcb-theme-main-master-h,210) + 30);--tcb-skin-color-3-s:85%;--tcb-skin-color-3-l:13%;--tcb-skin-color-3-a:1;--tcb-skin-color-8:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,54%,1);--tcb-skin-color-8-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-8-s:79%;--tcb-skin-color-8-l:54%;--tcb-skin-color-8-a:1;--tcb-skin-color-9:hsla(calc(var(--tcb-theme-main-master-h,210) - 3),56%,96%,1);--tcb-skin-color-9-h:calc(var(--tcb-theme-main-master-h,210) - 3);--tcb-skin-color-9-s:56%;--tcb-skin-color-9-l:96%;--tcb-skin-color-9-a:1;--tcb-skin-color-10:hsla(calc(var(--tcb-theme-main-master-h,210) - 21),100%,81%,1);--tcb-skin-color-10-h:calc(var(--tcb-theme-main-master-h,210) - 21);--tcb-skin-color-10-s:100%;--tcb-skin-color-10-l:81%;--tcb-skin-color-10-a:1;--tcb-skin-color-13:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,36%,1);--tcb-skin-color-13-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-13-s:79%;--tcb-skin-color-13-l:36%;--tcb-skin-color-13-a:1;--tcb-skin-color-16:#5a5d60;--tcb-skin-color-16-h:210;--tcb-skin-color-16-s:3%;--tcb-skin-color-16-l:36%;--tcb-skin-color-16-a:1;--tcb-skin-color-18:rgba(47,139,231,.8);--tcb-skin-color-18-h:210;--tcb-skin-color-18-s:79%;--tcb-skin-color-18-l:54%;--tcb-skin-color-18-a:.8;--tcb-skin-color-19:rgba(240,246,251,.85);--tcb-skin-color-19-h:207;--tcb-skin-color-19-s:57%;--tcb-skin-color-19-l:96%;--tcb-skin-color-19-a:.85;--tcb-skin-color-20:rgba(240,246,251,.9);--tcb-skin-color-20-h:207;--tcb-skin-color-20-s:57%;--tcb-skin-color-20-l:96%;--tcb-skin-color-20-a:.9;--tcb-skin-color-2:#f8f8f8;--tcb-skin-color-2-h:0;--tcb-skin-color-2-s:0%;--tcb-skin-color-2-l:97%;--tcb-skin-color-2-a:1;--tcb-skin-color-4:#0c1115;--tcb-skin-color-4-h:206;--tcb-skin-color-4-s:27%;--tcb-skin-color-4-l:6%;--tcb-skin-color-4-a:1;--tcb-skin-color-5:#6a6b6c;--tcb-skin-color-5-h:210;--tcb-skin-color-5-s:0%;--tcb-skin-color-5-l:41%;--tcb-skin-color-5-a:1;--tcb-skin-color-14:#e6e6e6;--tcb-skin-color-14-h:0;--tcb-skin-color-14-s:0%;--tcb-skin-color-14-l:90%;--tcb-skin-color-14-a:1;--tcb-skin-color-21:rgba(255,255,255,0);--tcb-skin-color-21-h:0;--tcb-skin-color-21-s:0%;--tcb-skin-color-21-l:100%;--tcb-skin-color-21-a:0;--tcb-skin-color-22:#fff;--tcb-skin-color-22-h:0;--tcb-skin-color-22-s:0%;--tcb-skin-color-22-l:100%;--tcb-skin-color-22-a:1;--tcb-main-master-h:89;--tcb-main-master-s:57%;--tcb-main-master-l:35%;--tcb-main-master-a:1;--tcb-theme-main-master-h:89;--tcb-theme-main-master-s:57%;--tcb-theme-main-master-l:35%;--tcb-theme-main-master-a:1;}img#wpstats{display:none;}@media (min-width:300px){.thrive-layout-22851 .main-container{--separator-size:40px;}}@media (max-width:1023px){.thrive-layout-22851 .main-container{flex-wrap:wrap;}.thrive-layout-22851 .main-container div.main-columns-separator{width:100%;}}@media (min-width: 300px){.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:16px;margin-top:0px;margin-bottom:20px;}.tcb-style-wrap h1{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;}.tcb-style-wrap h2{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;font-size:36px;--tcb-typography-font-size:36px;line-height:1.5em;--tcb-typography-line-height:1.5em;padding-top:10px;margin-top:0px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h3{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h4{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h5{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h6{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap p{font-family:Rubik;--tcb-typography-font-family:Rubik;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:rgba(62,62,62,.85);--tcb-typography-color:rgba(62,62,62,.85);--tve-applied-color:rgba(62,62,62,.85);--tcb-applied-color:rgba(62,62,62,.85);font-size:18px;--tcb-typography-font-size:18px;--g-bold-weight:700;padding-bottom:20px;margin-bottom:0px;line-height:2em;--tcb-typography-line-height:2em;}.tcb-style-wrap li:not([class*="menu"]){font-family:Rubik;--tcb-typography-font-family:Rubik;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:18px;--tcb-typography-font-size:18px;line-height:2.5em;--tcb-typography-line-height:2.5em;--g-bold-weight:500;}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{color:#008fff;--tve-applied-color:#008fff;text-decoration-line:underline;--eff:thin;text-decoration-color:var(--eff-color,currentColor);}.tcb-style-wrap blockquote{font-family:"Roboto Slab";--tcb-typography-font-family:"Roboto Slab";--g-regular-weight:400;--g-bold-weight:500;font-weight:var(--g-regular-weight,normal);}}:root{--cbddc-color-background:#fff;--cbddc-color-title:#5b8d27;--cbddc-color-text:#222;--cbddc-color-button:#fa990e;--cbddc-color-button-text:#fff;--cbddc-color-input:#fff;--cbddc-color-border:#ebebeb;--cbddc-color-error:#dc3545;}@media (min-width:300px){[data-css="tve-u-176beb220a0"]{width:600px;}}.submit_button_6ea9ab1baa0efb9e19094440c317e21b{border:none;background-color:#5b8d27;text-align:center;}@media (min-width:300px){.thrv_symbol_22918 [data-css="tve-u-16eff063edc"]{padding:0px !important;}.thrv_symbol_22918 [data-css="tve-u-16eff064345"]{margin:0px !important;}.thrv_symbol_22918 [data-css="tve-u-16eff063edc"] > .tcb-flex-col > .tcb-col{justify-content:center;}.thrv_symbol_22918 [data-css="tve-u-16eff067282"]{max-width:24.1%;}.thrv_symbol_22918 [data-css="tve-u-16eff067395"]{max-width:75.9%;}.thrv_symbol_22918 [data-css="tve-u-16eff0801da"]::after{clear:both;}.thrv_symbol_22918 .symbol-section-out{box-shadow:rgba(0,0,0,.08) 0px 2px 30px 0px;background-color:#fff !important;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"]{border-top:medium none;border-bottom:medium none;float:right;z-index:3;position:relative;padding:0px !important;margin:0px !important;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tve_w_menu{background-color:transparent !important;padding-top:0px !important;padding-bottom:0px !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){border:medium none;--tve-color:var(--tcb-skin-color-4);--tve-font-weight:var(--g-bold-weight,bold);--tve-font-size:14px;padding:5px 14px !important;margin-right:0px !important;margin-left:0px !important;background-image:none !important;--background-image:none !important;--tve-applied-background-image:none !important;--tve-applied-border:none;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item).nitro-lazy{background-image:none !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{text-transform:capitalize;font-weight:600 !important;color:var(--tve-color,var(--tcb-skin-color-4)) !important;font-size:var(--tve-font-size,14px) !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:last-child{text-align:center;border:medium none;border-radius:100px;box-shadow:none;padding-left:42px !important;padding-right:42px !important;margin-right:0px !important;margin-left:30px !important;background-image:linear-gradient(#39a3d1,#39a3d1) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:last-child > a{font-family:"Source Sans Pro";text-transform:capitalize;font-size:16px !important;font-weight:600 !important;color:#fff !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item):hover{border-bottom:medium none !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:last-child:hover{box-shadow:none !important;background-image:linear-gradient(rgba(0,0,0,.1),rgba(0,0,0,.1)),linear-gradient(#39a3d1,#39a3d1) !important;background-size:auto,auto !important;background-position:50% 50%,50% 50% !important;background-attachment:scroll,scroll !important;background-repeat:no-repeat,no-repeat !important;border:medium none !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:last-child:hover > a{color:#fff !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child{border:2px solid var(--tcb-skin-color-1);--tve-color:var(--tcb-skin-color-0);--tve-font-weight:var(--g-bold-weight,bold);--tve-letter-spacing:1px;border-radius:50px;padding:5px 14px !important;background-image:none !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child.nitro-lazy{background-image:none !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child > a{color:var(--tve-color,var(--tcb-skin-color-0)) !important;letter-spacing:var(--tve-letter-spacing,1px) !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child > a{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold)) !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child:hover > a{letter-spacing:var(--tve-letter-spacing,1px) !important;}:not(#tve) .thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child:hover{--tve-letter-spacing:1px !important;background-image:linear-gradient(var(--tcb-skin-color-0),var(--tcb-skin-color-0)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;border:2px solid var(--tcb-skin-color-0) !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child.tve-state-active{border:2px solid var(--tcb-skin-color-0);}.thrv_symbol_22918 .symbol-section-in{max-width:100%;padding:8px 20px !important;}.thrv_symbol_22918 [data-css="tve-u-17076c6b956"]{width:160px;margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_22918{margin-left:0px !important;}}@media (max-width:1023px){.thrv_symbol_22918 [data-css="tve-u-16eff063edc"]{padding:0px !important;flex-flow:row nowrap !important;}.thrv_symbol_22918 [data-css="tve-u-16eff067395"]{max-width:67.4%;}.thrv_symbol_22918 [data-css="tve-u-16eff067282"]{max-width:32.6%;}:not(#tve) .thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tcb-icon-open >:first-child{color:#39a3d1;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tcb-icon-open{font-size:25px;width:25px;height:25px;}:not(#tve) .thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tcb-icon-close >:first-child{color:#39a3d1;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tcb-icon-close{font-size:25px;width:25px;height:25px;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:last-child{margin-left:0px !important;padding-top:0px !important;margin-top:33px !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){padding:0px !important;margin-top:10px !important;}:not(#tve) .thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tve-m-trigger .thrv_icon > svg{color:var(--tcb-skin-color-4);}.thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tve_w_menu{padding:20px 40px !important;background-color:#fff !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child{margin-top:15px !important;padding-top:4px !important;padding-bottom:4px !important;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"]{z-index:4 !important;}.thrv_symbol_22918 .symbol-section-in{padding-left:40px !important;padding-right:30px !important;}}@media (max-width:767px){.thrv_symbol_22918 [data-css="tve-u-16eff063edc"]{padding:0px !important;flex-flow:row wrap !important;}.thrv_symbol_22918 [data-css="tve-u-16eff063edc"] .tcb-flex-col{flex-basis:103px !important;}.thrv_symbol_22918 [data-css="tve-u-170156e432e"] .tve_w_menu{padding-left:20px !important;padding-right:20px !important;padding-top:20px !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item) > a{line-height:var(--tve-line-height,1.4em) !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li:not(.tcb-excluded-from-group-item){--tve-line-height:1.4em;padding:0px !important;margin-top:0px !important;margin-bottom:0px !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child > a{line-height:var(--tve-line-height,1em) !important;}.thrv_symbol_22918 .thrv_widget_menu #m-170156e432d > li.menu-item:last-child{--tve-line-height:1em;}.thrv_symbol_22918 .symbol-section-in{padding-left:20px !important;padding-right:10px !important;}}@media (min-width: 300px){.tve-theme-22875 .content-section [data-css="tve-u-16ecb5f152b"].tcb-post-list #post-28832 [data-css="tve-u-16ecb5f152e"]{background-image:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/static/optimized/rev-850f913/wp-content/uploads/2022/11/BBL192-FB-700x368.png") !important;}.tve-theme-22875 .content-section [data-css="tve-u-16ecb5f152b"].tcb-post-list #post-28832 [data-css="tve-u-16ecb5f152e"].nitro-lazy{background-image:none !important;}}@media (min-width: 300px){.tve-theme-22875 .content-section [data-css="tve-u-16ecb5f152b"].tcb-post-list #post-28611 [data-css="tve-u-16ecb5f152e"]{background-image:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/static/optimized/rev-850f913/wp-content/uploads/2022/11/BBL191-FB-700x368.png") !important;}.tve-theme-22875 .content-section [data-css="tve-u-16ecb5f152b"].tcb-post-list #post-28611 [data-css="tve-u-16ecb5f152e"].nitro-lazy{background-image:none !important;}}@media (min-width:300px){.thrv_symbol_22910 .symbol-section-out{background-color:#f8f8f8 !important;}.thrv_symbol_22910 .symbol-section-in{padding:40px 20px 20px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da4f349"]{width:185px;float:none;margin:0px auto 30px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58d5a"]{margin-left:-50px;padding:0px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58f90"]{text-align:left;margin:0px 0px 40px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da6abae"]{margin-bottom:20px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58d5a"] > .tcb-flex-col{padding-left:50px;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1705da97a37"]{letter-spacing:2px;padding-top:0px !important;margin-top:0px !important;padding-bottom:0px !important;margin-bottom:0px !important;font-size:13px !important;font-weight:var(--g-bold-weight,bold) !important;color:var(--tcb-skin-color-4) !important;text-transform:uppercase !important;}.thrv_symbol_22910 [data-css="tve-u-1705daac0a6"]{border-top:1px solid rgba(0,0,0,.1) !important;padding-top:15px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1706242ba36"]{padding-bottom:0px !important;margin-bottom:0px !important;padding-top:0px !important;margin-top:0px !important;font-size:14px !important;}.thrv_symbol_22910 [data-css="tve-u-17062bf43d7"] .tve_social_items{font-size:10px !important;}.thrv_symbol_22910 [data-css="tve-u-17062bf43d7"]{margin-top:0px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1725b485d7a"]{font-size:14px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1725b485d7d"]{font-size:14px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1725b485d80"]{font-size:14px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-1725b485d83"]{font-size:14px !important;}.thrv_symbol_22910 [data-css="tve-u-1725c4353c8"]{max-width:1100px;margin-top:0px !important;padding-top:0px !important;padding-bottom:0px !important;margin-bottom:0px !important;}:not(#tve) .thrv_symbol_22910 [data-css="tve-u-175d75c8b21"]{padding-bottom:0px !important;margin-bottom:0px !important;padding-top:0px !important;margin-top:0px !important;font-size:11px !important;}.thrv_symbol_22910 [data-css="tve-u-175d75d94c8"]{max-width:900px;--tve-alignment:center;margin-left:auto !important;margin-right:auto !important;float:none;margin-top:0px !important;}}@media (max-width:1023px){.thrv_symbol_22910 [data-css="tve-u-1705dcef3f6"]{padding-bottom:30px !important;}.thrv_symbol_22910 [data-css="tve-u-1705dd0a3dc"]{padding-bottom:30px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58f90"]{margin-bottom:0px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58d5a"]{padding-bottom:0px !important;flex-wrap:wrap !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58d5a"] > .tcb-flex-col{flex-basis:250px !important;}.thrv_symbol_22910 .symbol-section-in{padding:40px 40px 20px !important;}}@media (max-width:767px){.thrv_symbol_22910 [data-css="tve-u-1705da4f349"]{float:left;z-index:3;position:relative;width:140px;margin-bottom:30px !important;}.thrv_symbol_22910 [data-css="tve-u-1705dcffc85"]::after{clear:both;}.thrv_symbol_22910 [data-css="tve-u-1705dd0a3dc"]{padding-bottom:30px !important;}.thrv_symbol_22910 [data-css="tve-u-1705da58d5a"]{padding-bottom:0px !important;}.thrv_symbol_22910 .symbol-section-in{padding:30px 20px 20px !important;}}

BBL Special: How to Prepare for a Natural Birth (and updates)

You may also like

BBL192: How to Handle It All as a Working Mom

BBL191: Mom Balance – Why You Need to Ditch the Housework

Leave a Reply

Discover

Most Popular