How to Beat Overwhelm and Take Back Your Life

Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You're not alone – here's how to conquer the overwhelm and get back on track!

Topics I Cover in This Podcast:

  • Why I've been missing in action!
  • How overwhelm can happen to any family (and why it's OK if it does)
  • Practical steps to start pulling yourself out of confusion and frustration
  • The #1 thing you can do to start getting things under control
  • How to handle meals when you're overwhelmed
  • My top tip for getting the house cleaned up
  • Mamas – you need to hear this essential fact about your role
  • How to find time with each child
  • Fitting in family time (and time for yourself)
  • Balancing marriage with a busy family
  • How your habits could be sabotaging you (and how to change them)
  • This may help you gain a different perspective on relationships
  • Why you should set goals for your kids – but avoid expectations
  • Self-care that you can't afford to skip
  • My favorite hack for starting to change things TODAY

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

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Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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