How to Beat Overwhelm and Take Back Your Life

Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You're not alone – here's how to conquer the overwhelm and get back on track!

Topics I Cover in This Podcast:

  • Why I've been missing in action!
  • How overwhelm can happen to any family (and why it's OK if it does)
  • Practical steps to start pulling yourself out of confusion and frustration
  • The #1 thing you can do to start getting things under control
  • How to handle meals when you're overwhelmed
  • My top tip for getting the house cleaned up
  • Mamas – you need to hear this essential fact about your role
  • How to find time with each child
  • Fitting in family time (and time for yourself)
  • Balancing marriage with a busy family
  • How your habits could be sabotaging you (and how to change them)
  • This may help you gain a different perspective on relationships
  • Why you should set goals for your kids – but avoid expectations
  • Self-care that you can't afford to skip
  • My favorite hack for starting to change things TODAY

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

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Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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