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Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You're not alone – here's how to conquer the overwhelm and get back on track!
Topics I Cover in This Podcast:
- Why I've been missing in action!
- How overwhelm can happen to any family (and why it's OK if it does)
- Practical steps to start pulling yourself out of confusion and frustration
- The #1 thing you can do to start getting things under control
- How to handle meals when you're overwhelmed
- My top tip for getting the house cleaned up
- Mamas – you need to hear this essential fact about your role
- How to find time with each child
- Fitting in family time (and time for yourself)
- Balancing marriage with a busy family
- How your habits could be sabotaging you (and how to change them)
- This may help you gain a different perspective on relationships
- Why you should set goals for your kids – but avoid expectations
- Self-care that you can't afford to skip
- My favorite hack for starting to change things TODAY
Right-click here to download the MP3
Things Mentioned on This Week's Podcast
- Smart Mama, Happy Baby club
- Smart Mama's Guide to Managing Motherhood (included in Smart Mama, Happy Baby)
- Smart Mama's Guide to Being Enough (also included in Smart Mama, Happy Baby)
- Motivated Moms Chore Planners – their app is currently what I'm using to help keep up with the house 🙂
- FlyLady – another system to get the house on track (Flylady also has an app if you like her system!). I get her emails for homeschoolers and find them inspirational 😀
- The Intentional Mama – my class on making intentional choices and guiding your children intentionally (this is also included in Smart Mama, Happy Baby)
- Dating Divas – when you're feeling less overwhelmed and want some fun “date night” ideas (even for at-home dates!), this site is wonderful!
- Go to Sleep! – my full class on baby and toddler sleep (and it's also included in Smart Mama, Happy Baby!)
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)
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Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
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