April 2, 2021

Are you hoping for labor and delivery to go as fast as possible? You’re not alone! Many mamas hope for a quick, easy delivery. In today’s episode I’ll share my thoughts on why women want a faster labor… and what it’s like to have a really fast deliver! Plus I’ll give you practical techniques to

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March 26, 2021

Losing control during labor and birth is one of the #1 worries I hear from pregnant moms. Today I share what happens during labor and why you might get “out of control” – and what you can do to let go of that fear… and feel confident about your upcoming labor and birth! Topics I

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March 15, 2021

Can you “practice” before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth – but most women don’t realize they can actually practice how to handle contractions before the first one starts. Listen in for steps to take now, during pregnancy, that make a simple natural

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February 21, 2021

What can Dad do during a natural birth?  Most dads want to be involved – and most mamas want their help!  Today we’ll discuss how dads can be helpful during delivery – including different roles men take, how you can encourage your husband, and even if dads really need to go through birthing classes with

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February 13, 2021

How do you handle it when you’ve decided on a natural birth for your baby, but everyone else seems to have an opinion – a negative opinion?! Today’s episode covers what to do when you’re hearing a lot of negative talk or even anger about your birth choices. I also cover what to do when

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