January 21, 2021

Here’s the truth – being a mama is hard work.  But it’s also deeply rewarding and joyful work.  If you’re healthy and feel good, the “ups and downs” of motherhood are an adventure – which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for

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January 8, 2021

Do you want to have a gentle, natural birth – with no tearing during the pushing stage?  “Mother-directed pushing” is something talked about a lot in natural birth circles… but does it really work?  How can you push your baby out without tearing?  That’s what I cover in today’s episode. Things I discuss in this

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January 6, 2021

Have you planned a natural birth only to find out you have gestational diabetes?  Many women discover they have gestational diabetes and feel confused and scared – how does it impact your baby?  Is it still safe to plan a natural birth or is a lot of monitoring and intervention – even a c-section –

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January 6, 2021

How do you get ready for a healthy natural birth?  There are three pillars that clarify and simplify natural birth prep. This podcast episode covers those pillars and also details exciting upcoming changes to MamaBaby Birthing and my pregnancy programs!

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January 4, 2021

A sweet newborn baby is a wonderful thing… especially when you’re holding that baby after doing the work to prepare for labor and a safe, natural birth… …a birth where you feel you had options and choices, truly helpful helpers… …where you had a voice that was respected. That is an awesome thing! Having a great birth experience isn’t

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