Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today’s episode to talk about how exercise impacts labor and delivery. You don’t want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness! Things I discuss
Here’s the truth – being a mama is hard work. But it’s also deeply rewarding and joyful work. If you’re healthy and feel good, the “ups and downs” of motherhood are an adventure – which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for
Do you want to have a gentle, natural birth – with no tearing during the pushing stage? “Mother-directed pushing” is something talked about a lot in natural birth circles… but does it really work? How can you push your baby out without tearing? That’s what I cover in today’s episode. Things I discuss in this
Have you planned a natural birth only to find out you have gestational diabetes? Many women discover they have gestational diabetes and feel confused and scared – how does it impact your baby? Is it still safe to plan a natural birth or is a lot of monitoring and intervention – even a c-section –
How do you get ready for a healthy natural birth? There are three pillars that clarify and simplify how to prepare for a Natural Birth. This podcast episode covers those pillars and also details exciting upcoming changes to MamaBaby Birthing and my pregnancy programs!