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Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it!
Topics I Cover in This Podcast:
- Exactly what to eat for an abundant milk supply
- How what you eat influences your milk
- Why nursing mamas need to look at diet
- How to avoid the #1 mistake that nursing mothers make
- 7 super foods for breastfeeding
- A great breakfast that will get your milk overflowing!
- The truth about supplements and milk supply
- Other tips to keep your breastmilk flowing
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Things Mentioned on This Week’s Podcast
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby
The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby
I drink Healthy nursing tea three times a day. I have no side effects. I am still taking it because when I do, my supply tanks. I went from only pumping enough for two bottles to pumping enough for three or four depending on the day and when in last feed him.
Hi Kristen!
I am a long time listener and reader of your podcasts and blog! I especially enjoyed this episode because my milk supply cut in half after a 2 week road trip. I still have plenty, just no extra. But this has made me realize how fragile my supply is! Thanks for all your tips and advice for eating to support healthy breast milk and ample supply.