How to End the Fight Over Healthy Food with Sarah Bester

End the Food Battles

Curious about starting solids? Wondering how to help your little one become a great eater… or how to get a picky eater back on track? Sarah Bester, a family nutritionist and picky eating coach shared how to help your kids – and you – have a great relationship with great food!

Topics We Discuss in This Podcast:

  • Why it's so important to help kids become healthy eaters now – while they're kids!
  • How to help your little one learn to enjoy health foods
  • Getting your tot out of the chicken nugget rut
  • What you can do to keep your kids from becoming picky eaters
  • How to help your baby start solids the right way (plus how to relax and let everyone enjoy mealtimes)
  • What you can do if your baby is reluctant to try new tastes, textures, or certain types of foods
  • How real moms can balance a busy life with preparing varied, nutritious foods
  • What's the real deal with hiding “healthy stuff” inside of other recipes
  • Sarah's #1 tip for raising kids who have a healthy relationship with food

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

End the Food Battles

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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