Feeling Great Postpartum with Arianna Taboada | Natural Birth and Baby Care.com

Feeling Great Postpartum with Arianna Taboada

Feeling-Great-Postpartum

Many mamas are shocked by just how much life changes postpartum – not only does your body feel different, but life looks very different with baby in tow. How can you prepare for these changes – and enjoy them when they happen? Arianna and I cover those questions and more in today's podcast.

Topics We Discuss in This Podcast:

  • Why it's vital to talk about – and hear about – the transition to motherhood
  • Why your health is not only important, but vital to the longterm health of your child
  • Common challenges postpartum mamas are facing
  • What you can do now to prepare for the postpartum transition
  • Social and community support systems to identify in your community
  • What we, as a society, can do to create support for new moms
  • How to know if what you're feeling is “baby blues” or something deeper
  • How to safeguard your mental health…
  • …and how to find someone if you need to reach out for help
  • Arianna's best advice for a pregnant or new mama (you don't want to miss this one!)

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

  • Postpartum Planning Workbook: Get Arianna's workbook on making postpartum as smooth as possible
  • Postpartum Warmline to call – this is a line dedicated to helping you find support wheverever you are. It's specifically devoted to helping women struggling postpartum.
  • If you need emergency support, call: 1-800-273-TALK (8255) (The National Suicide Prevention Hotline)
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