How to Find More Energy and Balance in Your Life | Natural Birth and Baby Care.com

How to Find More Energy and Balance in Your Life

How to find more energy

Do you feel tired much of the time? You're not alone – many new mamas (and not-so-new mamas) feel fatigue or even exhaustion. This week we talk about how to overcome exhaustion and find more energy – naturally.

Topics I Cover in This Podcast:

  • A super-food you MUST include in your diet to boost energy and well-being
  • The #1 diet mistake most new moms are making (and it's making them exhausted!)
  • How to make healthy, energizing foods practical parts of your day
  • Why oxytocin is your friend, even if you're not pregnant!
  • How to build mood-lifting habits into your day
  • When exercise helps… and when it actually increases fatigue
  • What you need to know about getting some sleep
  • Recommended supplements for more energy
  • What you need to avoid
  • Why your environment can cause fatigue (and how to make changes to boost your mood)
  • Baby steps to take to start balancing hormones and increase your energy!

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.) Handle Labor Pain

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