How to Find More Energy and Balance in Your Life

How to find more energy

Do you feel tired much of the time? You're not alone – many new mamas (and not-so-new mamas) feel fatigue or even exhaustion. This week we talk about how to overcome exhaustion and find more energy – naturally.

Topics I Cover in This Podcast:

  • A super-food you MUST include in your diet to boost energy and well-being
  • The #1 diet mistake most new moms are making (and it's making them exhausted!)
  • How to make healthy, energizing foods practical parts of your day
  • Why oxytocin is your friend, even if you're not pregnant!
  • How to build mood-lifting habits into your day
  • When exercise helps… and when it actually increases fatigue
  • What you need to know about getting some sleep
  • Recommended supplements for more energy
  • What you need to avoid
  • Why your environment can cause fatigue (and how to make changes to boost your mood)
  • Baby steps to take to start balancing hormones and increase your energy!

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

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Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

How to find more energy

About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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