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Do you feel tired much of the time? You’re not alone – many new mamas (and not-so-new mamas) feel fatigue or even exhaustion. This week we talk about how to overcome exhaustion and find more energy – naturally.
Topics I Cover in This Podcast:
- A super-food you MUST include in your diet to boost energy and well-being
- The #1 diet mistake most new moms are making (and it’s making them exhausted!)
- How to make healthy, energizing foods practical parts of your day
- Why oxytocin is your friend, even if you’re not pregnant!
- How to build mood-lifting habits into your day
- When exercise helps… and when it actually increases fatigue
- What you need to know about getting some sleep
- Recommended supplements for more energy
- What you need to avoid
- Why your environment can cause fatigue (and how to make changes to boost your mood)
- Baby steps to take to start balancing hormones and increase your energy!
Right-click here to download the MP3
Things Mentioned on This Week’s Podcast
- Katy Bowman on movement (her getting started section!)
- Body by You by Mark Lauren (this is the program I use)
- My video on newborn sleep habits
- Go to Sleep! my class on gently helping your little one develop good sleep habits
- f.lux blue light blocking software – many phones and tablets have a blue-light blocking setting built in
- Natural Calm – I like to make a hot “tea” with this. Good for relaxation and boosting mineral levels
- SlowMag – this is the magnesium Scott uses
- Vitex information from Natural Fertility Info
- Maca information from Natural Fertility Info
- Make Your Home Healthier with Grove – our experiences with Grove Collaborative and moving to “greener” cleaning and personal care products
- Trying to Conceive Step-by-Step this post in our ultimate guide series is a great start if you’re looking to balance hormones naturally, which will help boost energy levels 😀
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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