BBL 088: Fitness with Baby in Tow


Need to juggle fitness with baby in tow? This episode covers the four areas you need to focus on when you create a fitness routine that works with a mom's life. I also talk about the upcoming MamaBaby Fitness challenge!

Topics I Cover in This Podcast:

  • How to get early-bird info on the MamaBaby Fitness challenge!
  • Setting reasonable fitness goals for you
  • How to let of guilt about needing to adjust your diet from time to time
  • Why food is a key for fitness
  • The very first activity you should add into your fitness routine
  • How to find the perfect workout for you – and include your little ones!
  • What you MUST do to recharge and build your energy levels

Right-click here to download the MP3

Things Mentioned on This Week's Podcast


About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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