BBL 088: Fitness with Baby in Tow | Natural Birth and Baby Care.com

BBL 088: Fitness with Baby in Tow

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Need to juggle fitness with baby in tow? This episode covers the four areas you need to focus on when you create a fitness routine that works with a mom's life. I also talk about the upcoming MamaBaby Fitness challenge!

Topics I Cover in This Podcast:

  • How to get early-bird info on the MamaBaby Fitness challenge!
  • Setting reasonable fitness goals for you
  • How to let of guilt about needing to adjust your diet from time to time
  • Why food is a key for fitness
  • The very first activity you should add into your fitness routine
  • How to find the perfect workout for you – and include your little ones!
  • What you MUST do to recharge and build your energy levels

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

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