BBL 088: Fitness with Baby in Tow


Need to juggle fitness with baby in tow? This episode covers the four areas you need to focus on when you create a fitness routine that works with a mom's life. I also talk about the upcoming MamaBaby Fitness challenge!

Topics I Cover in This Podcast:

  • How to get early-bird info on the MamaBaby Fitness challenge!
  • Setting reasonable fitness goals for you
  • How to let of guilt about needing to adjust your diet from time to time
  • Why food is a key for fitness
  • The very first activity you should add into your fitness routine
  • How to find the perfect workout for you – and include your little ones!
  • What you MUST do to recharge and build your energy levels

Right-click here to download the MP3

Things Mentioned on This Week's Podcast


About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}