Many of the mamas in my online pregnancy classes and natural childbirth classes feel really confident in their pregnancy health. You know what it takes to stay healthy, grow a healthy baby, and prepare for a safe (and smooth) natural birth. So when you go for a prenatal appointment, you know all will look great. How do you make the most of a prenatal when you know you're doing the “prenatal care” every day? I cover that question first in today's video, then answer some more live questions about TTC, health, and getting in the good food:
- Making the most out of your prenatal appointments when you feel confident you're taking good care of yourself
- Balancing “losing a few pounds” and getting healthy for conception / TTC
- What's considered “low carb”
- What's a good way to get more veggies if your stomach just doesn't want them
You can join me live on Periscope every Mo/Tu/Th/Fri at 1pm eastern. Use the Periscope app on your phone or tablet and find me @birthbabycare! Enjoying the scopes? Please be sure to share with other mamas and families!
(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)