How to Keep Up the Weight While Breastfeeding

Do you have trouble keeping weight on while breastfeeding? Find that you’re feeling depleted and fatigued, but want to keep up your milk supply – and your energy – for your baby? This episode will reveal what keeps weight on, milk rich, and mama and baby happy!

Topics I Cover in This Podcast:

  • Why some mamas lose a lot of weight while breastfeeding
  • Why you should keep listening even if you don’t have a problem keeping the weight on!
  • This is the key for all mamas – pregnant, breastfeeding, and parenting!
  • If you’ve been pregnant, you need this nutrient!
  • Why this two-fuel powerhouse is essential if you’re feeling depleted by breastfeeding
  • The truth about how much mamas really eat (hint: you might be surprised by your results)
  • Why tasty drinks can be a roadblock to good nutrition and a good milk supply
  • How to enjoy exercise without overdoing it

Right-click here to download the MP3

Things Mentioned on This Week’s Podcast

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked

This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}