How to Prevent Tears and Keep Your Pelvic Floor Strong Through Pregnancy, Birth, and Beyond

Dear Mama-to-Be Are you worried about tearing during your baby’s birth? Do you feel frustrated because you can’t get clear answers on preventing tears – and avoiding a painful episiotomy? Or perhaps you’re struggling with how to keep your pelvic floor strong but flexible… so you don’t have tears (or embarrassing leaks when you laugh). … Continue reading How to Prevent Tears and Keep Your Pelvic Floor Strong Through Pregnancy, Birth, and Beyond