The MamaBaby Fitness Challenge | Natural Birth and Baby

The MamaBaby Fitness Challenge

So, you've got a baby*... and you want to fit a little fitness into busy life as a mama...

Welcome to the MamaBaby Fitness Challenge.  I'm Kristen (in the picture down there after doing some squats with Honor on my back!).  One of my goals is to feel fit and energetic - with baby in tow!  If you want to join me for the 30-day MamaBaby Fitness Challenge, I'd love to have you along.

I'll send you printables and worksheets to help you decide on your goals - and then I'll be right there with you as we go through the next 30 days.  You'll establish great habits with food and fitness, feel better, and show your little one(s) that being healthy means family fun!

*I'd love to have you join us if you're still pregnant or if you're TTC'ing your someday baby - I'll show you how to modify fitness routines to be safe for pregnancy or to prepare for conception!

Being "fit" means what you need it to:

  • More energy
  • ‚ÄčLosing a few (or more than a few) of the "baby pounds"
  • Sleeping better at night
  • Modeling a healthy lifestyle for your kids
  • Eating nutritious (and satisfying) foods