BBL 183: How to Overcome Mom Burnout

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Mom burnout is real - every mome experiences it, and it keeps you from being the mama you want to be. In today's episode I dive into a practical strategy to take the first step out of mom burnout - so you can be the happy mom you'd like to be.

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Overcome Mom Burnout

Topics I Cover in This Podcast:

  • Why being burned out doesn’t make you a bad mom
  • Signs of mama burnout you should know
  • The truth about taking baby steps (hint: you’re making more progress than you realize)
  • The #1 biggest strategy to help pull yourself out of overwhelm
  • The surprising “IDS” business system that can quickly help you feel better
  • How to handle life when you have to wear many different hats
  • You can STILL feel better, even if there’s a lot you can’t control
  • How to choose where to start with pulling things back together
  • This surprising “nerd wisdom” will help motivate you to overcome the chaos
  • Why it’s important to focus on enjoying your life, too (hint: I know moms have trouble with this, so I share why it’s so essential!)
  • Plenty of practical strategies and examples to help you when you feel overwhelmed and burned out

Right-click here to download the MP3

First steps for you to overcome mom burnout

Things Mentioned on This Week's Podcast

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)

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How to overcome Mom Burnout

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