Do you want to have a gentle, natural birth - with no tearing during the pushing stage? "Mother-directed pushing" is something talked about a lot in natural birth circles… but does it really work? How can you push your baby out without tearing? That's what I cover in today's episode.
Things I discuss in this episode:
Things mentioned in this episode
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the kit here.)