Natural Birth Cheat Sheet Podcast

:not(#tve) .ttfm1{font-family:"Handlee" !important;font-weight:400 !important;}.ttfm1 input,.ttfm1 select,.ttfm1 textarea,.ttfm1 button{font-family:"Handlee" !important;font-weight:400 !important;}:root{--tcb-gradient-0:radial-gradient(#5e8d2e 0%,#000 100%);--tcb-background-author-image:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/desktop/optimized/rev-3d04b17/secure.gravatar.com/avatar/a290e46cc6f69a578d662afe5e7bbb62.96169c7a0af64c23e3a8f08f1d415177");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/images/optimized/rev-3d04b17/www.naturalbirthandbabycare.com/wp-content/plugins/thrive-visual-editor/editor/css/images/featured_image.png");--tcb-skin-color-0:hsla(var(--tcb-theme-main-master-h,210),var(--tcb-theme-main-master-s,79%),var(--tcb-theme-main-master-l,54%),var(--tcb-theme-main-master-a,1));--tcb-skin-color-0-h:var(--tcb-theme-main-master-h,210);--tcb-skin-color-0-s:var(--tcb-theme-main-master-s,79%);--tcb-skin-color-0-l:var(--tcb-theme-main-master-l,54%);--tcb-skin-color-0-a:var(--tcb-theme-main-master-a,1);--tcb-skin-color-1:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,54%,1);--tcb-skin-color-1-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-1-s:79%;--tcb-skin-color-1-l:54%;--tcb-skin-color-1-a:1;--tcb-skin-color-3:hsla(calc(var(--tcb-theme-main-master-h,210) + 30),85%,13%,1);--tcb-skin-color-3-h:calc(var(--tcb-theme-main-master-h,210) + 30);--tcb-skin-color-3-s:85%;--tcb-skin-color-3-l:13%;--tcb-skin-color-3-a:1;--tcb-skin-color-8:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,54%,1);--tcb-skin-color-8-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-8-s:79%;--tcb-skin-color-8-l:54%;--tcb-skin-color-8-a:1;--tcb-skin-color-9:hsla(calc(var(--tcb-theme-main-master-h,210) - 3),56%,96%,1);--tcb-skin-color-9-h:calc(var(--tcb-theme-main-master-h,210) - 3);--tcb-skin-color-9-s:56%;--tcb-skin-color-9-l:96%;--tcb-skin-color-9-a:1;--tcb-skin-color-10:hsla(calc(var(--tcb-theme-main-master-h,210) - 21),100%,81%,1);--tcb-skin-color-10-h:calc(var(--tcb-theme-main-master-h,210) - 21);--tcb-skin-color-10-s:100%;--tcb-skin-color-10-l:81%;--tcb-skin-color-10-a:1;--tcb-skin-color-13:hsla(calc(var(--tcb-theme-main-master-h,210) - 0),79%,36%,1);--tcb-skin-color-13-h:calc(var(--tcb-theme-main-master-h,210) - 0);--tcb-skin-color-13-s:79%;--tcb-skin-color-13-l:36%;--tcb-skin-color-13-a:1;--tcb-skin-color-16:#5a5d60;--tcb-skin-color-16-h:210;--tcb-skin-color-16-s:3%;--tcb-skin-color-16-l:36%;--tcb-skin-color-16-a:1;--tcb-skin-color-18:rgba(47,139,231,.8);--tcb-skin-color-18-h:210;--tcb-skin-color-18-s:79%;--tcb-skin-color-18-l:54%;--tcb-skin-color-18-a:.8;--tcb-skin-color-19:rgba(240,246,251,.85);--tcb-skin-color-19-h:207;--tcb-skin-color-19-s:57%;--tcb-skin-color-19-l:96%;--tcb-skin-color-19-a:.85;--tcb-skin-color-20:rgba(240,246,251,.9);--tcb-skin-color-20-h:207;--tcb-skin-color-20-s:57%;--tcb-skin-color-20-l:96%;--tcb-skin-color-20-a:.9;--tcb-skin-color-2:#f8f8f8;--tcb-skin-color-2-h:0;--tcb-skin-color-2-s:0%;--tcb-skin-color-2-l:97%;--tcb-skin-color-2-a:1;--tcb-skin-color-4:#0c1115;--tcb-skin-color-4-h:206;--tcb-skin-color-4-s:27%;--tcb-skin-color-4-l:6%;--tcb-skin-color-4-a:1;--tcb-skin-color-5:#6a6b6c;--tcb-skin-color-5-h:210;--tcb-skin-color-5-s:0%;--tcb-skin-color-5-l:41%;--tcb-skin-color-5-a:1;--tcb-skin-color-14:#e6e6e6;--tcb-skin-color-14-h:0;--tcb-skin-color-14-s:0%;--tcb-skin-color-14-l:90%;--tcb-skin-color-14-a:1;--tcb-skin-color-21:rgba(255,255,255,0);--tcb-skin-color-21-h:0;--tcb-skin-color-21-s:0%;--tcb-skin-color-21-l:100%;--tcb-skin-color-21-a:0;--tcb-skin-color-22:#fff;--tcb-skin-color-22-h:0;--tcb-skin-color-22-s:0%;--tcb-skin-color-22-l:100%;--tcb-skin-color-22-a:1;--tcb-main-master-h:89;--tcb-main-master-s:57%;--tcb-main-master-l:35%;--tcb-main-master-a:1;--tcb-theme-main-master-h:89;--tcb-theme-main-master-s:57%;--tcb-theme-main-master-l:35%;--tcb-theme-main-master-a:1;}@media (min-width: 300px){.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:36px;margin-top:0px;margin-bottom:0px;}.tcb-style-wrap h1{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;}.tcb-style-wrap h2{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;font-size:36px;--tcb-typography-font-size:36px;line-height:1.5em;--tcb-typography-line-height:1.5em;padding-top:10px;margin-top:0px;padding-bottom:20px;margin-bottom:0px;}.tcb-style-wrap h3{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h4{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h5{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap h6{font-family:Quicksand;--tcb-typography-font-family:Quicksand;--g-regular-weight:400;--g-bold-weight:700;font-weight:var(--g-bold-weight,bold);color:#5e8d2e;--tcb-typography-color:#5e8d2e;--tve-applied-color:#5e8d2e;--tcb-applied-color:#5e8d2e;padding-top:10px;margin-top:0px;padding-bottom:5px;margin-bottom:0px;}.tcb-style-wrap p{font-family:Rubik;--tcb-typography-font-family:Rubik;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);color:rgba(10,10,10,.85);--tcb-typography-color:rgba(10,10,10,.85);--tve-applied-color:rgba(10,10,10,.85);--tcb-applied-color:rgba(10,10,10,.85);font-size:20px;--tcb-typography-font-size:20px;--g-bold-weight:700;padding-bottom:20px;margin-bottom:0px;line-height:2em;--tcb-typography-line-height:2em;}.tcb-style-wrap li:not([class*="menu"]){font-family:Rubik;--tcb-typography-font-family:Rubik;--g-regular-weight:400;font-weight:var(--g-regular-weight,normal);font-size:20px;--tcb-typography-font-size:20px;line-height:2.5em;--tcb-typography-line-height:2.5em;--g-bold-weight:500;padding-top:10px;margin-top:0px;}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{color:#008fff;--tve-applied-color:#008fff;text-decoration-line:underline;--eff:thin;text-decoration-color:var(--eff-color,currentColor);}.tcb-style-wrap blockquote{font-family:Rubik;--tcb-typography-font-family:Rubik;--g-regular-weight:400;--g-bold-weight:500;font-weight:var(--g-regular-weight,normal);font-size:20px;--tcb-typography-font-size:20px;}}@media (min-width: 300px){[data-tve-custom-colour="93501328"]{background-color:#fff !important;}}ul.dmcheck{list-style:none !important;}ul.dmcheck li{list-style-type:none !important;padding:0 0 20px 35px !important;background:url("https://cdn-afjna.nitrocdn.com/pVWQuhikWiqAsCieWqmmjvnryRXaMoiS/assets/images/optimized/rev-3d04b17/d20bpizbc7eypd.cloudfront.net/wp-content/uploads/2015/07/05122625/11.png") no-repeat top left !important;}ul.dmcheck li.nitro-lazy{background-image:none !important;}body{background-image:none !important;}body.nitro-lazy{background-image:none !important;}.submit_button_6ea9ab1baa0efb9e19094440c317e21b{border:none;background-color:#5b8d27;text-align:center;}@media only screen and (min-width: 1024px){.blog .content-section{max-width:calc(100% - 330px) !important;}.blog .sidebar-section{min-width:330px !important;}.single-post .content-section,.page-id-2574 .content-section,body:not(.home):not(.page-id-6797):not(.tve-theme-22953):not(.page-id-20727):not(.page-id-2595).page .content-section{max-width:calc(100% - 360px) !important;}.sidebar-section{min-width:320px !important;}}@media only screen and (max-width: 767px){.tooltip{transform:unset !important;will-change:unset !important;position:unset !important;}}@media only screen and (max-width: 359px){body.single-post .content-section .section-content{padding-left:0px !important;padding-right:0px !important;}body.single-post .main-container{padding-left:9px !important;padding-right:9px !important;}}html{height:auto;}html.tcb-editor{overflow-y:initial;}body:before,body:after{height:0 !important;}.thrv_page_section .out{max-width:none;}.tve_wrap_all{position:relative;}.thrv-page-section[data-inherit-lp-settings="1"] .tve-page-section-in{max-width:1080px !important;max-width:var(--page-section-max-width) !important;}body.tcb-full-header .thrv_header,body.tcb-full-footer .thrv_footer{width:100vw;max-width:100vw;left:50%;right:50%;margin-left:-50vw !important;margin-right:-50vw !important;}