BBL 160: How to Practice for Natural Childbirth

Can you "practice" before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth - but most women don't realize they can actually practice how to handle contractions before the first one starts. Listen in for steps to take now, during pregnancy, that make a simple natural birth much more likely!

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Mama holding baby

Things I Cover In This Episode:

  • Why I refuse to "dumb things for mamas"
  • Is birth "just natural?"
  • How birth has changed because of the medical model
  • Why this medical focus on birth means that many women are kept in the dark about healthy pregnancy and birth
  • Skilled birth is not valued - here's why that matters, and what it means for you
  • What is "practicing" for birth (and how can it make labor much easier)
  • You can't literally give birth over and over - but here's why you should condition
  • How exercise helps you practice for labor and delivery
  • Which birthing techniques you can practice BEFORE your birthing time begins
Mama holding baby

Things mentioned in this episode:

(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)

Handle Labor Pain


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