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The Pregnancy Diet Plan
My health completely changed after Kristen's nutrition class! I went from having my heart race and not being able to breathe for months (my doctor told me it was normal) to both of those symptoms completely going away and not returning. She has helped me so much during both of my pregnancies and births. I recommend Kristen to anyone who is pregnant because she presents information in an easy-to-understand way with facts and sources. She's very encouraging and supportive!
aMBER d
Mama of Two
Thousands of Students
My pregnancy classes have helped thousands of mamas grow healthy babies - while staying low-risk and enjoying their pregnancies!
Taken by students from the United States, to the UK, to Australia, France, Uganda, India, and more!
Thousands of mamas have followed my evidence-based, intuitive advice to have a beautiful baby and a safe, smooth birth.
Done For You Pregnancy Meal Plans
Don't know what to eat? My done-for-you meal plans will make a nourishing pregnancy diet simple.
These weekly menu plans include options for allergies and special dietary needs, including lower-carb options for mamas watching their blood sugar.
Your pregnancy nutrition is literally what your baby is made of - and what keeps you healthy throughout pregnancy and postpartum.
These menu plans make nourishing meals easy! Full recipes included!
I just want to say first how much I appreciated your online class during my recent pregnancy. My pregnancy went REALLY well. I loved being pregnant and my midwife, Connie, said I had the best diet of all her clients. I just had my first baby, Brinlee. I continue to be so blessed by the incredible amount of education and support you provide us, young, insecure moms!
Brianna
First Time Mom
7-Day Pregnancy Nutrient Power Plan
It can be hard to figure out where and how to start when you're making nutrition changes.
My 7-Day Pregnancy Nutrient Power Plan is included in the class to give you a quick, simple start to improving your pregnancy diet - today!
7 daily steps walk you through exactly what changes to make first, so you know that you're giving your baby the best possible start.
Evidence-Based, Updated Pregnancy Nutrition Guidelines
Most pregnancy nutrition guidelines are not only out-of-date, they're not even set for pregnant women! The guidelines in this class are based on what research says pregnant women really need (because you're not just a small version of a man - you're growing a brand-new human!)
The Pregnancy Diet Plan
Kristen // Pregnancy Coach, Childbirth Educator, and Mama of Eight!
Hi, I'm Kristen!
I started NaturalBirthandBabyCare.com in 2005 and have been researching and teaching women about pregnancy and birth ever since. I've served thousands of women through my childbirth classes and work one-on-one with women.
I've seen first-hand how women struggle with good nutrition - and I've helped hundreds create the perfect pregnancy diet for a healthy baby, healthy pregnancy, and a smooth, beautiful birth!
I'm excited and honored to serve you on your mothering journey!
