BBL 149: Preparing to Conceive a Healthy Baby

A healthy pregnancy begins before conception. Today’s episode outlines clear steps to take to prepare your body for conception, boost your fertility, and increase your child’s lifelong health. Contrary to popular belief, fertility is not pre-determined…

…you can increase your fertility and greatly decrease your child’s chances of birth defects and health problems. You can also greatly decrease your chance of pregnancy complications. Listen in for full details on how to get your life and health prepared for conception!

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Positive pregnancy test with prepare to conceive a healthy baby superimposed

Topics I Cover in this Podcast

How modern values impact fertility and pregnancy (and what you can change)
Lessons learned during the pandemic - these can make a huge difference in fertility!
Exactly how to eat for conception
Adding exercise and movement into your day the smart way
How to create space for a baby in all parts of your life
Practical ways to lower stress
Why decluttering your home can help when you’re TTC
The role cleaning products play in health, fertility, and your future child’s health
How to create the home you want your child to grow up in
How environment impacts fertility and baby health
Why self-care is important as you prepare for conception
Working on your relationship is key when trying to conceive - here’s why and what to do

Right-click here to download the MP3

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Things Mentioned in This Week's Podcast

The listed books are for inspiration - they'll help you consider different options for the atmosphere and home you want to create. Take what resonates with you!

Seeking Health Prenatal Vitamins - These are my top choice for prenatal vitamins - read why (and how I used them) in my full best prenatal vitamin review
For the Children’s Sake - this classic book will help you consider the atmosphere you want to create around your child
Managers of Their Homes - this book is geared toward homeschooling families but can help you see how a smooth routine or schedule can bring peace to your home (and the ability to have large block of free time!)
You Are Your Child's First Teacher - a beautiful book that describes the early years from a Waldorf perspective
Montessori From the Start - another lovely book to inspire you!
The Early Years: A Charlotte Mason Preschool Handbook - another for great inspiration on creating an atmosphere and home you love

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

Collage of fertility, newborn, and couples with preparing to conceive superimposed

couple sits on bed with positive pregnancy test after preparing for conception

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BBL 149: Preparing to Conceive a Healthy Baby

Topics I Cover in this Podcast

Things Mentioned in This Week's Podcast

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What is a Pregnancy Coach – and Why You Need One

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