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How to Prevent Tearing for a Smooth, Gentle Birth

Preventing Tearing during childbirth cover
  • Get Preventing Tearing: How to Have a Smooth, Gentle Birth for only $7!  That's over 85% off!
  • Thousands of mamas-to-be have used Preventing Tearing to push their babies out gentle with NO tearing!
  • It's the how-to guide on exactly what to do during labor for an easy pushing stage (plus I teach you what to do RIGHT NOW during pregnancy so everything is soft and stretchy during delivery)
  • Detailed instructions on what to do for lifetime strength in your pelvic floor - a gentle birth and a strong mama!
  • Get access for life - plus all future updates for free!

I also did the Preventing Tears class, which gave me more confidence.  I already knew a lot of the "physical" side of giving birth, but all of the mental and emotional prep and things to talk through with my husband to prevent tearing helped so much.  We even used some of the printouts as "cheat sheets" for him to have during the birthing time.  We both felt so calm, aware, and at peace during her birth, even when things got intense.

Brittany

Mama of Six

Thousands of Students

Pregnant mom sitting outside on soft blanket

My pregnancy classes have helped thousands of mamas prepare for a smooth birth by following my step-by-step plan to prevent tearing during childbirth starting in pregnancy. 

Taken by students from the United States, to the UK, to Australia, France, Uganda, India, and more!

Thousands of mamas have followed my evidence-based, intuitive advice to have a beautiful baby and a safe, smooth birth.


Step-by-Step Gentle Pushing Plan

Terrified of tearing?  My step-by-step method walks you through exactly what to do now (while you're pregnant)...

...and exactly what to do during childbirth so you push your baby out gently, smoothly, and easily.

There's a lot you can do in pregnancy and in early labor, long before you feel the urge to push - and these steps make all the difference.

Layout of pages from tearing class workbook

Kristen I can't thank you enough for giving me so so many skills to have a successful beautiful natural birth. You not only gave me skills but a brand new mindset about birth. I was extremely fearful about tearing again, the pain, and losing control and your materials helped me get past these. I felt empowered this time going into birth instead of being terrified. Thank you so much!!!

Janet

Mama of Three

Evidence-Based Information on What
REALLY Prevents Tearing

Workbook pages

This step-by-step class walks you through exactly what to do to prevent tearing and keep your pelvic floor strong (for life).  You'll discover:

  • Exactly what to do during pregnancy to prevent tearing (hint: there's a LOT to do, both physically and mentally)
  • Exactly what to do during early labor to prevent tearing later (these evidence-based steps will make your entire labor better)
  • Exactly how to prevent tearing while you're pushing your baby out (including the surprising pushing positions to keep things smooth and easy)
  • How to keep your pelvic floor strong in your postpartum (and for life!)


The Smart Mama's Guide to Preventing Tearing

Preventing Tearing during childbirth cover
  • Get Preventing Tearing: How to Have a Smooth, Gentle Birth for only $7!  That's over 85% off!
  • Thousands of mamas-to-be have used Preventing Tearing to push their babies out gentle with NO tearing!
  • It's the how-to guide on exactly what to do during labor for an easy pushing stage (plus I teach you what to do RIGHT NOW during pregnancy so everything is soft and stretchy during delivery)
  • Detailed instructions on what to do for lifetime strength in your pelvic floor - a gentle birth and a strong mama!
  • Get access for life - plus all future updates for free!
women in blue shirt

Kristen // Pregnancy Coach, Childbirth Educator, and Mama of Eight!

Hi, I'm Kristen!

I started NaturalBirthandBabyCare.com in 2005 and have been researching and teaching women about pregnancy and birth ever since.  I've served thousands of women through my childbirth classes and work one-on-one with women. 

I've seen first-hand how scared women are of tearing - and how difficult it can be if you've had a tear during childbirth.  I've helped hundreds of women heal and prepare for a smooth, tear-free birth with their next baby...

....and I've given birth to eight babies (including a 10lb, 10oz baby boy) with no tearing.  These strategies and techniques really work!

I'm excited and honored to serve you on your mothering journey!