Scope 007: Calm & Connection vs. Fight or Flight!

It's incredibly important to understand how hormones work during birth.  Many of us know the “fight or flight” system and how it kicks up adrenaline (epinephrine) and other panic/danger hormones in our body.  While they do have one place in birth (watch the video below!) – we generally want to encourage a much less-known system during our birthing time… the calm & connection system.

This system is fueled by oxytocin and plays a crucial role in pregnancy and birth.  You need to understand this system if you want to have a great (and safe) natural birth!  Check out the video below 😀

Be sure to join me live on Periscope weekdays – @birthbabycare on the Periscope app on your phone or tablet at 1pm eastern (every weekday but Wednesdays!).  Can't wait to have you there and answer your questions!

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(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

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About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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