Scope 042: Supporting Your Body in Pregnancy & Chatting

Supporting Your Body in Pregnancy

There are incredible changes that happen in your body during pregnancy (check out my system by system body changes in pregnancy video for more info). How do you support your body during pregnancy? I outline practical strategies to keep yourself healthy, energetic, and feeling good – while growing a healthy baby – in today's scope!

Click here for more articles on having a healthy pregnancy and preparing for your baby's birth

You can join me live on Periscope every Mo/Tu/Th/Fri at 1pm eastern. Use the Periscope app on your phone or tablet and find me @birthbabycare! Enjoying the scopes? Please be sure to share with other mamas and families!

Caring for yourself in pregnancy

Caring for yourself in pregnancy

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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