There are incredible changes that happen in your body during pregnancy (check out my system by system body changes in pregnancy video for more info). How do you support your body during pregnancy? I outline practical strategies to keep yourself healthy, energetic, and feeling good – while growing a healthy baby – in today's scope!
You can join me live on Periscope every Mo/Tu/Th/Fri at 1pm eastern. Use the Periscope app on your phone or tablet and find me @birthbabycare! Enjoying the scopes? Please be sure to share with other mamas and families!