We're about to embark on the MamaBaby Birthing Fitness Challenge and part of getting fit is cleaning up our diets. I share what plan I use in today's video, plus give you an idea of what meals look like, and how to make this plan work safely for you if you're pregnant, nursing, or trying to conceive.
If you want to use Trim Healthy Mama along with me, grab the books here:
And get Gwen's awesome (and free) starter guide here:
You can join me live on Periscope every Mo/Tu/Th/Fri at 1pm eastern. Use the Periscope app on your phone or tablet and find me @birthbabycare! Enjoying the scopes? Please be sure to share with other mamas and families!(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)