BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg

The Secret to Great Pregnancy Sleep

Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it!

Topics We Discuss:

  • How pregnancy impacts your sleep
  • Why sleep is so important during pregnancy
  • Why you should nap during your pregnancy – doctor's orders!
  • Tips to sleep well… even if morning sickness or insomnia are getting in the way
  • What to do if increased congestion is making it hard to get to rest you need
  • How to handle Restless Leg Syndrome
  • Dealing with leg cramps – naturally
  • Why sleep apnea is such a big problem during pregnancy – and how to tell if it might be affecting you.

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

Ultimate Pregnancy Checklist Pack

Birth, Baby, and Life Podcast
Birth, Baby, and Life Podcast
Kristen Burgess: Crazy About Everything Pregnancy, Childbirth, and Baby

The tips, tools, and straight talk you want for pregnancy, childbirth, and bringing up baby

The Secret to Great Pregnancy Sleep

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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