BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg | Natural Birth and Baby Care.com

BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg

 

The Secret to Great Pregnancy Sleep

Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it!

Topics We Discuss:

  • How pregnancy impacts your sleep
  • Why sleep is so important during pregnancy
  • Why you should nap during your pregnancy – doctor's orders!
  • Tips to sleep well… even if morning sickness or insomnia are getting in the way
  • What to do if increased congestion is making it hard to get to rest you need
  • How to handle Restless Leg Syndrome
  • Dealing with leg cramps – naturally
  • Why sleep apnea is such a big problem during pregnancy – and how to tell if it might be affecting you.
<a href="http://traffic.libsyn.com/birthbabylife/BBL075.mp3" rel="nofollow">Right-click here to download the MP3</a>

<strong>Things Mentioned on This Week's Podcast</strong>
<ul>
    <li>[raw]<aff class="1936303728">Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems</aff>[/raw]</li>
    <li><a href="http://www.answersforsleep.com/">AnswersforSleep.com - Dr. Rosenberg's website</a></li>
    <li><a href="https://twitter.com/AnswersForSleep">Follow Dr. Rosenberg on Twitter</a></li>
    <li><a href="https://www.facebook.com/AnswersForSleep">Follow Dr. Rosenberg on Facebook</a></li>
    <li><a href="http://www.birthbabylife.com/miniclass">The Natural Birth Miniclass  (and Natural Birth Playbook)</a></li>
    </ul>

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