Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today's episode to talk about how exercise impacts labor and delivery. You don't want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness!
Things I discuss in this episode:
Things mentioned in this episode
(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)