Blog | Natural Birth and Baby Care.com

The Part-Time Elimination Communication Guide

What do you do if you’re interested in elimination communication, but don’t have time to commit to full-time EC? Today I talk about how to juggle diapers and elimination communication in a way that works for your baby! Topics I Cover in This Podcast: What elimination communication looks like with baby #8 – and while […]

Continue reading

What to Eat to Boost Your Breast Milk Supply

Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]

Continue reading

What’s Luck Got to Do With Healthy Pregnancy?

Women today are given the impression that a healthy pregnancy is all about luck… …that they’re just lucky if they don’t have any pregnancy complications, that they’re just lucky if their babies aren’t premature, and that they’re just lucky if they don’t need to have interventions during their baby’s births. But is that the truth? […]

Continue reading

Why Your Pregnancy Diet Advice is All Wrong

What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]

Continue reading

Are We Blaming Women for the Cesarean Epidemic?

The cesarean epidemic is close to out of control, and it seems that nobody wants to step in and make a change.  Care providers seem to feel that they’re powerless to stop cutting babies out… …but why? Honestly this is a complex question that requires answers from many different places: Care providers Insurance providers / […]

Continue reading

What Nobody Tells You About Cesarean Section

Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it’s important to make sure surgery is truly needed before making the cut. Today’s episode covers the real risks of surgical birth and why reversing the c-section trend is important to mamas, […]

Continue reading

How to Get YOUR Kids to Sleep Infographic

Sleep is an essential part of emotional and mental health throughout your life, but it’s especially important for your kids, as it plays a vital role in growth and development. In fact, sleep is so crucial during the early stages of life that children spend about 40 percent of their childhood asleep! As a mama, […]

Continue reading
1 2 3 67