What You Need for a Great Pregnancy, Natural Birth, and Healthy Baby
December 5, 2021
It’s almost time for your baby’s birthday and you’re hoping for a great natural birth. You know a birth plan is important – but writing one is confusing! What should you include? What should you leave off? Should it have pictures, icons, bells and whistles? Listen in to today’s episode where I share my best
November 29, 2021
Every mom wants to be a perfect mom – but every mom makes mistakes. Sometimes you get overwhelmed, burned out, and find yourself yelling at your kids. You feel like the world’s worst mom… but I promise you’re not. Listen to today’s episode for perspective – and practical tips to help you get back on
November 21, 2021
It’s great to feel confident that natural birth works… but what do you do when labor throws the unexpected at you? This episode focuses on practical steps, skills, and options when something comes up before or during your labor and delivery. You’ll feel calmer, more confident, and more prepared for whatever your baby’s birthday brings!
November 1, 2021
Pregnancy and birth are a beautiful, forgotten rite of passage. While there are many profound times in a woman’s life, pregnancy and birth offer an incredible opportunity for growth. I talk about why this time is so unique and how you can step into the power and vulnerability it brings to find a new, stronger
September 21, 2021
Routines and standardization are helpful for institutions. But they don’t serve pregnant and birthing women. While care might look similar, you deserve to be seen as the beautiful, sovereign woman that you are. Here’s how to find your voice – and create the pregnancy and birth that you want to have Topics I Cover in
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These Proven Tips Keep You Confident and On Top of Every Contraction