What You Need for a Great Pregnancy, Natural Birth, and Healthy Baby
February 21, 2021
What can Dad do during a natural birth? Most dads want to be involved – and most mamas want their help! Today we’ll discuss how dads can be helpful during delivery – including different roles men take, how you can encourage your husband, and even if dads really need to go through birthing classes with
February 13, 2021
How do you handle it when you’ve decided on a natural birth for your baby, but everyone else seems to have an opinion – a negative opinion?! Today’s episode covers what to do when you’re hearing a lot of negative talk or even anger about your birth choices. I also cover what to do when
February 4, 2021
Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today’s episode to talk about how exercise impacts labor and delivery. You don’t want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness! Things I discuss
January 21, 2021
Here’s the truth – being a mama is hard work. But it’s also deeply rewarding and joyful work. If you’re healthy and feel good, the “ups and downs” of motherhood are an adventure – which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for
January 8, 2021
Do you want to have a gentle, natural birth – with no tearing during the pushing stage? “Mother-directed pushing” is something talked about a lot in natural birth circles… but does it really work? How can you push your baby out without tearing? That’s what I cover in today’s episode. Things I discuss in this
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These Proven Tips Keep You Confident and On Top of Every Contraction