How to Choose the Right Natural Birthing Class

The right birthing class helps you prepare for labor and birth so you feel calm and confident about going natural! This guide will walk you through why childbirth classes are so important – and how to pick the right one – so you have the great birth you’re hoping for! Contents1 How Birthing Classes Got […]

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What is Elimination Communication?

My first baby, and my first EC’d baby, Cassidy! She’s about 6 months old in this picture. Use elimination communication (EC) to help your baby stay clean and dry. Human babies are as smart as animal babies – they know when they need to go! EC is also called infant potty training, natural infant hygiene, […]

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How to Beat Overwhelm and Take Back Your Life

Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You’re not alone – here’s how to conquer the overwhelm and get back on track! Topics I Cover in This Podcast: Why I’ve been missing in action! How overwhelm can happen to any family (and why it’s […]

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Making Your Home Healthier with Grove

Natural cleaning products just don’t work as well… …at least, that’s what I thought. Last year I had the chance to try out Grove Collaborative, a straight-to-your-door service that lets you select from natural cleaning and personal care brands to try in your home and family. I have enjoyed just about every box we’ve gotten […]

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Your Pelvis Is NOT Too Narrow to Birth This Baby!

If there’s one thing that gets me spitting mad, it’s seeing respected major news outlets telling women they’re inadequate to give birth. The damage that this BBC article will do cannot be told, and I am really, really upset about it. The article claims that cesareans are impacting human evolution. When I click through the […]

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How to Handle Afterbirth Pains

  Many women ask me about after-birth pains, or afterpains, as we call them. These are the cramping pains that you get after the birth of your baby. Topics I Cover in This Episode Is medication an option? Herbal ways to handle afterbirth pains How your baby can help with afterbirth pains What Chinese medicine […]

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Essential Oils in Pregnancy & Birth

  Essential oils are a hot topic today, but it’s hard to find information on oils for pregnancy and birth – so that’s what we’re going to discuss in today’s video, podcast, and article. Topics I Cover in This Episode The safety of essential oils in pregnancy and while in labor Different ways to use […]

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Simple Steps to Prepare for a Natural Birth

What happens to your body during labor and childbirth? How can you prepare yourself for a successful natural birth? Is natural childbirth just a matter of trusting your body, or are there more ways to prepare? Getting ready for labor is one of the most important parts of preparing for your baby’s arrival. I’ve had […]

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Teach Your Newborn Good Sleep Habits

  How can you help your newborn develop good sleep habits? How can you do it gently? It’s something that a lot of parents worry about. You don’t want to use “cry-it-out” – nothing that feels coercive. Topics I Cover in This Episode What to expect when it comes to newborn sleep Steps you can […]

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5 Tips for a Happier, Healthier Family

  You’re busy – but you want a healthy family. You need simple, fast ways to keep your family as healthy as possible. Here are my top 5 tips for raising a happy and healthy family! Topics I Cover in This Episode Why probiotics are so important to your health Including probiotic foods in your […]

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