What do you do if you’re interested in elimination communication, but don’t have time to commit to full-time EC? Today I talk about how to juggle diapers and elimination communication in a way that works for your baby! Topics I Cover in This Podcast: What elimination communication looks like with baby #8 – and while […]
How do you handle life as a student when you’ve got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your little one? I share my experiences and some tips I’ve found helpful along the way Topics I Cover in […]
Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]
Women today are given the impression that a healthy pregnancy is all about luck… …that they’re just lucky if they don’t have any pregnancy complications, that they’re just lucky if their babies aren’t premature, and that they’re just lucky if they don’t need to have interventions during their baby’s births. But is that the truth? […]
What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]
Here’s the long-awaited update on how Phoenix is doing! I talk about his nap schedule, what we’re doing for diapers, and how nursing is going – plus how Phoenix did going to two births!
The cesarean epidemic is close to out of control, and it seems that nobody wants to step in and make a change. Care providers seem to feel that they’re powerless to stop cutting babies out… …but why? Honestly this is a complex question that requires answers from many different places: Care providers Insurance providers / […]
Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it’s important to make sure surgery is truly needed before making the cut. Today’s episode covers the real risks of surgical birth and why reversing the c-section trend is important to mamas, […]
Sleep is an essential part of emotional and mental health throughout your life, but it’s especially important for your kids, as it plays a vital role in growth and development. In fact, sleep is so crucial during the early stages of life that children spend about 40 percent of their childhood asleep! As a mama, […]
Natural birth stories are a lot of fun to read! Check out these 138 honest stories from real moms, organized by natural hospital births, home births, birth center births, and even some unusual birth places! VBACs, waterbirths, pictures, and more noted by the story. Ready to prepare for your baby’s arrival? Read my full natural […]