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What You Need for a Great Pregnancy, Natural Birth, and Healthy Baby

Kristen and Corwin

I'm Kristen, and I've had all 8 of my babies naturally.  I've helped thousands of mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood.  This is where I share everything I've discovered with you <3

get 11 pain relief tips for labor

February 21, 2021

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The Birth, Baby, and Life Podcast

BBL 159: What is Dad’s Role in Birth?

What can Dad do during a natural birth?  Most dads want to be involved – and most mamas want their help!  Today we’ll discuss how dads can be helpful during delivery – including different roles men take, how you can encourage your husband, and even if dads really need to go through birthing classes with

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February 13, 2021

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Birth Info, Pregnancy Info, The Birth, Baby, and Life Podcast

BBL 158: How to Handle Haters When You Plan a Natural Birth

How do you handle it when you’ve decided on a natural birth for your baby, but everyone else seems to have an opinion – a negative opinion?! Today’s episode covers what to do when you’re hearing a lot of negative talk or even anger about your birth choices. I also cover what to do when

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February 4, 2021

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The Birth, Baby, and Life Podcast

BBL 157: The Truth About Exercise and Childbirth with Deb Flashenberg

Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today’s episode to talk about how exercise impacts labor and delivery. You don’t want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness! Things I discuss

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January 21, 2021

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Managing Motherhood, The Birth, Baby, and Life Podcast

BBL 156 Self-Care is Non-Negotiable for Moms

Here’s the truth – being a mama is hard work.  But it’s also deeply rewarding and joyful work.  If you’re healthy and feel good, the “ups and downs” of motherhood are an adventure – which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for

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January 8, 2021

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Birth Info, The Birth, Baby, and Life Podcast

BBL 155: Should You Use Mother-Directed Pushing?

Do you want to have a gentle, natural birth – with no tearing during the pushing stage?  “Mother-directed pushing” is something talked about a lot in natural birth circles… but does it really work?  How can you push your baby out without tearing?  That’s what I cover in today’s episode. Things I discuss in this

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11 Mom-Tested Techniques to Handle Labor Pain... Naturally

These Proven Tips Keep You Confident and On Top of Every Contraction

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