Browse My Pregnancy, Birth, and Baby Classes & eBooks Below

The Foundation

Graphic showing mother holding newborn in water

MamaBaby Birthing

Online natural childbirth classes with a personal touch!  MamaBaby Birthing takes you from knowing natural birth is best to knowing exactly how to work with your baby and have a beautiful, sacred natural birth.

6 modules give you the info you want - and the practical skills you need - to work with your baby and have a smooth, safe birth.  Monthly Q&A calls with Kristen mean you have answers to all your questions!

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Woman leaning on a stack of pregnancy and birth books

Complete, 1-on-1 support throughout your pregnancy and postpartum.  Answers and voice text support when you need it -  and I'm available by phone for you during labor. Text me as often as you want.  Includes twelve months of pregnancy & postpartum support.

I'm happy to answer any questions, help you research options, create custom meal plans or exercise routines... or be the listening ear you need for support. This is exactly what you need <3

Click Here for the MamaBaby Rising Application

Mother kissing newborn baby just after birth

How to Handle Labor Pain

Hoping for a natural, drug-free birth, but worried about the pain?

This quick class teaches you practical techniques that really work (really fast) during labor to help you stay calm & in control.

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Laboring mother resting between contractions

Fearless Birth Workbook

This workbook walks you through figuring out, facing, and dumping fear and anxiety about childbirth.

Feel calm and confident on your baby’s birthday.

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Sleeping toddler

Go to Sleep!

Sleep is a good thing - for mamas and for babies.

Here's how to teach your baby good sleep habits that will gift a lifelong gift of better sleep... and better health.  And you get a little more sleep, too 

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Two image collage of pregnant mom and mom with newborn

The Great Pregnancy, Great Birth Bundle

We KNOW how to help mamas have healthy babies - ancient wisdom blended with science and woven throughout with your own intuition.

This bundle is packed full of everything you need to have a beautiful, healthy pregnancy.  Pregnancy is the foundation of a sacred, empowered birth.

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Pregnant mom and preschooler sitting on low tree branch at park

The Mothering Bundle

Drop the Stress, Calm the Chaos, and LOVE this Time with Your Littles!

Simple, practical strategies to keep your home running smoothly while enjoy the adventure of mothering your little ones

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Mom with three smiling young children

The Happy Family Bundle

Everyone wants to tell you how to raise your baby - what to do to get more sleep, what to do to keep baby healthy, and how to run your family...

...but what matters is what works for YOUR family.

You just need clear information and practical steps to solve baby & family problems - you are not alone!

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Baby looking quizzically at person giving them a shot

Guide to Vaccines

What's the deal with vaccines?  What does science say?  What are the real side effects?

Get an unbiased view on shots, along with recommendations for alternate schedules, keeping your child and community safe, and more!

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11 Mom-Tested Techniques to Handle Labor Pain... Naturally