November 23, 2022

Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefs… (and even the myths we have about how working and parenting mix). Join me in today’s episode for an eye-opening look

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November 10, 2022

Can you have it all when you’re a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy – and you probably have some serious guilt. Join me today for encouragement and practical strategies for how mamas

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November 3, 2022

How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean – or not mean? We’re going to talk about where the pounds come from in pregnancy, how much weight you should gain, and what that means for you in today’s episode. Topics I Cover in This

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October 27, 2022

Get practical, evidence-based information on how to prevent preeclampsia, one of today’s most feared pregnancy complications. While we still don’t completely understand this dangerous condition, we do have excellent, tested methods to prevent it (or even take steps towards reversing it!). Join me in today’s episode where I outline nutritional strategies, supplements, lifestyle changes, and

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October 23, 2022

Did you know that IUGR and pregnancy diet can be related?  Hearing that your baby has fetal growth restriction is really scary, and you probably wonder if there’s anything you can do. The good news is you can absolutely help your baby catch up and grow better. In today’s episode, I talk about what evidence

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October 19, 2022

Your birth partner is your biggest helper during labor… but there’s a problem. Many mamas want a natural birth but end up feeling totally overwhelmed on their birthing day – and even before then. They don’t feel like their birth partner is on board – or helpful at all! Here’s how to get your birth

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