Catch the latest episode... or binge-listen while nursing baby!
December 14, 2022
Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of anger, stress, and more anxiety that keeps perpetuating itself – so today, I’ll share strategies to help everyone in the family calm down. When
November 23, 2022
Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefs… (and even the myths we have about how working and parenting mix). Join me in today’s episode for an eye-opening look
November 10, 2022
Can you have it all when you’re a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy – and you probably have some serious guilt. Join me today for encouragement and practical strategies for how mamas
November 3, 2022
How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean – or not mean? We’re going to talk about where the pounds come from in pregnancy, how much weight you should gain, and what that means for you in today’s episode. Topics I Cover in This
October 27, 2022
Get practical, evidence-based information on how to prevent preeclampsia, one of today’s most feared pregnancy complications. While we still don’t completely understand this dangerous condition, we do have excellent, tested methods to prevent it (or even take steps towards reversing it!). Join me in today’s episode where I outline nutritional strategies, supplements, lifestyle changes, and
October 23, 2022
Did you know that IUGR and pregnancy diet can be related? Hearing that your baby has fetal growth restriction is really scary, and you probably wonder if there’s anything you can do. The good news is you can absolutely help your baby catch up and grow better. In today’s episode, I talk about what evidence
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These Proven Tips Keep You Confident and On Top of Every Contraction