How do you handle life as a student when you’ve got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your little one? I share my experiences and some tips I’ve found helpful along the way Topics I Cover in […]
Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]
What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]
Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it’s important to make sure surgery is truly needed before making the cut. Today’s episode covers the real risks of surgical birth and why reversing the c-section trend is important to mamas, […]
Do you want to enjoy your birth but worry about pain during labor? Secretly wonder if you don’t have what it takes to “make it through” natural birth? You don’t want to miss this incredible interview with Sarah Prince – she reveals how to short-circuit fear and have an amazing experience birthing your baby! Topics […]
Language, pronouns, semantics – all are a hot topic today. How is language impacting the world of birth – and why is taking women out of birth much more dangerous that it seems? Details inside this episode… Topics I Cover in This Podcast: Should we take women out of birth? What do the statistics say […]
In the fourth and final part of our VBAC series I share a top-secret super-power every VBAC mama has… the word “wait.” Listen in to find out why this is such a powerful part of your VBAC toolbox <3 Topics I Cover in This Podcast: The option they won’t tell you that you have… Why […]
What essential skills do you need to prepare for a VBAC birth? This episode covers exactly what you need to do to prepare for birthing your baby – plus how to get baby lined up for a smooth labor and delivery. Topics I Cover in This Podcast: How to “practice” during pregnancy so that you’re […]
Your support team is a big part of a successful VBAC, and today’s episode covers how to assemble a dream team to support you through pregnancy, birth, and beyond. We also discuss keeping yourself healthy, strong, and ready for a great birth! Topics I Cover in This Podcast: Why your support team is crucial during […]
Today we kick off a series on having a VBAC with a discussion on why you’d want a VBAC and how to choose the right care provider for you. Topics I Cover in This Podcast: Why you’d want to choose a VBAC Selfish or backed by science? The real deal on VBAC Is vaginal birth […]