BBL 204: 7 Steps to Boost Fertility Holistically

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Hoping to get pregnant? Here are 7 steps to boost your fertility! Each of these steps is evidence-based and won't just help you get pregnant, they'll help you conceive a healthier, happier baby. Plus, many of these steps help you prevent pregnancy complications before they ever happen. There's a LOT you can do.

Topics I Cover in This Podcast: 

  • Baby dancing = trying to make a baby with your man. Here’s how to know the best time to baby dance!
  • Should you baby dance a lot, just a little, or every other day?
  • Polarity is a quantum concept that can increase your chance of conception!
  • What kind of diet boosts fertility (yep, this is evidence-based)
  • How to boost your man’s metabolic health (and why that matters for fertility)
  • The role fitness plays in fertility (hint: there CAN be too much of a good thing)
  • Lifting weights can help
  • What to know about mental health when you’re trying to conceive
  • Here’s how hygiene can make a difference in getting pregnant
  • Some occupations decrease fertility (your man’s job is especially important)
  • How to have high-quality sperm and eggs
  • Why mitochondrial function is a key to egg health
  • Does age really play a factor in fertility (and how you can change the odds in your favor)
  • Yes, there ARE some supplements that truly make a difference
  • How to conceive a vibrantly healthy baby
  • Why epigenetics matter when it comes to having a healthy baby (and how you can make a HUGE difference)
  • Do fertility tools like ovulation kits, monitors, etc. really work?
  • What to do if you’re just coming off birth control

Right-click here to download the MP3

Things Mentioned on This Week's Podcast

Holistic Fertility Blueprint My basic fertility supplements Previous episode Beyond the Pill

(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)

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