BBL 004: Keeping Up with it All While Parenting… and How to Survive Morning Sickness

This episode covers a couple of important topics — first, how to survive and even overcome morning sickness. After six pregnancies, I've finally had a great first trimester, and I spill the most important secrets in this episode.

Then I cover a burning question for parents everywhere — how do you manage to keep up with it all while parenting young children? I get asked what my secret is quite a bit and I'll admit I don't always have it all together 😉 But some tried and true strategies help me keep on top of life and even sneak in some of my own projects. I share what helps me keep track of my family, squeeze in some podcasting, and enjoy life with little ones.

In this episode I cover:

  • A vital nutrient everyone is telling you not to eat (and why you should ignore them)
  • Why diet is a key to helping you survive the first trimester
  • Which B-Vitamins really make a difference with morning sickness
  • Why a routine is good for little ones… and for mommies
  • A key to fitting in those little projects you really want to get done
  • Tools vital to juggling parenting, household care, and everything else you need to take care of!
  • How to when it's time to stop — and why it's OK to take a break

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Items mentioned in this podcast include:

This was a great episode because I got to share two topics that I've had a lot of personal experience with! I would love to get your feedback on this episode; let me know what kind of topics you want me to cover… and let me know who you'd like me to interview 😀

(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)

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About the author 


Kristen is a wife and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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