BBL 020: Reader Q&A with Pregnancy Nursing, Natural Twins, Stress Relief, and Heartburn!

Welcome to Episode 20!! In today's episode I feature some great reader Q and A. I've gotten several questions on breastfeeding during pregnancy, so I cover that extensively. I also cover planning a natural birth when you're expecting twins, stress relief during pregnancy, and what to do about heartburn!

In this episode I cover:

  • A huge “thank you” for all the ratings on iTunes and the feedback you've emailed in to me!
  • Info on the survey I'm running through the Trust Birth 101 bundle/newsletter list
  • Is breastfeeding during pregnancy safe?
  • How you should NOT try to boost milk supply during pregnancy (and how you should)
  • What to eat to make sure you're nourishing your new baby, yourself, and your nursing toddler
  • Handling the emotions that come with breastfeeding in pregnancy
  • How to prepare for a natural birth when you're expecting twins
  • A must-have book recommendation for twin pregnancy
  • What to do to relieve stress during pregnancy
  • How you can charge up “the love hormone” oxytocin for you and your baby
  • Proven strategies for heartburn relief during pregnancy

Right-click here to download the MP3

Items mentioned in this podcast include:

I want to say thanks again for bearing with me as I get through a tough season of life and get back into regular podcasting. The feedback I've gotten the last few weeks has been phenomenal. Thank you so much. I always appreciate hearing from you and really appreciate your ratings on iTunes. It helps me get the word out to more mamas and daddies, and that's where we create change for birthing families everywhere!

(NOTE: Want Real Mom Tested Techniques for Handling Labor Pain? Use these 11 proven natural childbirth techniques to handle labor and keep things moving right along. Get them here.)

Handle Labor Pain

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About the author 


Kristen is a wife and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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