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Microbiota has a lifelong influence on your baby's health. What can you do to give your baby healthy gut flora – also know as “the good bacteria?” That's what I talk about in this podcast. If you're pregnant or TTC you're in luck, because you can make a big difference right now. I also outline strategies for you after baby arrives!
In this episode I cover:
- What you can do during pregnancy to improve your baby's gut health
- What to eat, and what you shouldn't
- A simple-to-make food that heals the digestive system
- How to tell if foods really have good bacteria
- Why pregnant women love pickles and ice cream
- Preparing the birth canal for baby
- How to have a calmer, happier baby
- What dads can do to influence good gut flora in baby
- Why super-mild soap (or maybe no soap) is your friend
- What you wear may affect microbiota!
- What to do right after birth to give your baby good microbiota
- How to start solids for the best gut health
Right-click here to download the MP3
Items mentioned in this podcast include:
- [raw]
Gut and Psychology Syndrome [/raw] - [raw]
Nourishing Traditions [/raw] - Planning a New Baby in the GAPS Family
- How to Prepare Your Gut and Birth Canal for Pregnancy and Birth
- Preparing the Birth Canal
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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