Microbiota has a lifelong influence on your baby’s health. What can you do to give your baby healthy gut flora – also know as “the good bacteria?” That’s what I talk about in this podcast. If you’re pregnant or TTC you’re in luck, because you can make a big difference right now. I also outline strategies for you after baby arrives!
In this episode I cover:
What you can do during pregnancy to improve your baby’s gut health
What to eat, and what you shouldn’t
A simple-to-make food that heals the digestive system
How to tell if foods really have good bacteria
Why pregnant women love pickles and ice cream
Preparing the birth canal for baby
How to have a calmer, happier baby
What dads can do to influence good gut flora in baby
Why super-mild soap (or maybe no soap) is your friend
What you wear may affect microbiota!
What to do right after birth to give your baby good microbiota