When I asked what you wanted to know about, pregnancy diet was the hottest topic! Exercise and birth preparation were up there too, so over the next few weeks I'll feature your questions – and my answers – in the Birth, Baby, and Life Q&A series 🙂 Enjoy!
Issues I Discuss in This Podcast:
What's an overall nutritious pregnancy diet?
Why is diet so important?
Watch out for these common misconceptions about prenatal nutrition
Protein – it's important but doesn't stand alone
Every pregnant woman should have this on her table
Can you eat well even if you can't include dairy or eggs in your diet?
Handling food when morning sickness and aversions are overwhelming
What to do when cravings are getting the best of you
[raw]Trim Healthy Mama[/raw] recipe (Please note: I loooove the recipe I mentioned from this book, but I prefer the Brewer diet over the pregnancy diet outlined here. I do think it can be adapted to work with the Brewer diet, especially if you follow their advice of adding extras during pregnancy rather than sticking to “the plan” word-for-word.)