Feel Great and Enjoy Your Pregnancy

And, of course, grow a healthy baby.

That’s what every mama wants – a healthy baby.  And it’s really nice to enjoy your pregnancy while you’re at it!  Most women only have a few babies in their lives, and it should be memorable for good reasons.  Birth should be a good memory.  And the newborn period, well, that’s going to be a little crazy – but you want to look back on it and remember a strong and healthy newborn.

How to have a great pregnancy and smooth birth

How do You Have a Healthy Pregnancy?

Advice today is conflicting and confusing.  What are you really supposed to do to take care of your baby.  Can you prevent all of the complications that come with pregnancy?  And forget about complications – what about the every day aches, pains, and just general discomfort that come from all the changes?  Can you overcome those, and do it in a way that’s safe for baby?

These are all questions that I’ve had in all of my pregnancies.  Maybe there were different concerns from one pregnancy to the next (for instance, I never worried about weight gain in my first couple of pregnancies – but in the last few it has definitely made me feel anxious!).  I know what it’s like to have questions.

Finding the Answers

I also know that finding the right answers isn’t always easy.  I’ve dedicated 13 years of my life to understanding pregnancy and birth, and I’ve spent the last 9 years helping other mamas through my website, one-on-one consulting, birthing classes, and more.  It’s important to me to help mamas have healthy babies – and I truly feel that babies benefit from happy moms who have a good pregnancy and feel that they’ve worked with their babies throughout labor and birth.  In other words, mamas feel great when they feel they’re making the right choices and preparing themselves and their bodies for birth – and babies only benefit from confident moms.

That’s why I’m starting a new 6-week series of classes that’s laser-focused on what you need: answers to all your pregnancy questions from how to eat a healthy pregnancy diet, to how to feel good, to how you can feel confident about your birth preparations (and your chosen birth partner!). Click here for full details now.

Pregnancy – From A to Z

This class series covers the ABC’s of healthy (and happy) pregnancy… and it goes from A to Z when it comes to dealing with issues that come up in pregnancy.  Diets, special diets, calories, exercise for well-being, exercise for birth preparation, handling pregnancy complaints (from anemia to varicose veins and everything in between!), dealing with stress every day – and when the big stuff happens.  Picking the right birth partner and making sure he or she is actually going to help during your labor, how to handle the pushing stage without losing your cool – and of course how to squash those fears that maybe you just “can’t do it” (because guess what, you can!  you’re strong 🙂 )

I’m really excited about the class and plan to send the first class materials this week!  Then we’ll have live, weekly webinars every week for 6-weeks.  I’ll cover all your concerns and take your questions too (there will be a recording if you can’t make it live).  And you’ll get a class pack each week with copies of the visuals, handouts, and more 🙂

Because this is a live class, registration ends at 11:59pm on Monday, May 11th.  Click here for full details and to enroll now!

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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