Is There Any Way to Avoid an Episiotomy?

by Angela

I'm 7 months pregnant. I'd like to know if there anything I can do to reduce the chance for an episiotomy.

At what point during labour is an episiotomy done? Does every one require an episiotomy? Does it hurt even if local anesthesia is used?

Thank you,


Hi Angela,

You've asked some really good questions. I'll start with your last couple.

First, no, not every woman needs an episiotomy. In fact, most women don't need an episiotomy. The female body is made to give birth – and that means the pelvic floor and those tissues are meant to stretch.

Episiotomies have been performed because doctors believed that they were better than tears, which some women do have. This hasn't really held up to research – in fact, an episiotomy can cause even more extensive damage because a woman will still tear past the episiotomy.

If you've ever tried to tear a piece of fabric in half, it can be challenging. But if you put a little snip in the fabric first, it becomes very easy. It's similar with the tissues in the pelvic floor. An episiotomy can cause more extensive damage.

An episiotomy is done during the pushing stage – generally just as the baby is crowning. They can give an anesthetic before doing the episiotomy but often it's not needed. When the baby's head is crowning and the skin is stretched very tightly it'll be numb and an episiotomy won't be felt.

It does hurt healing up, though. Tears often hurt healing, too.

You can reduce your chances of needing episiotomy or tearing.

Be careful with your nutrition during pregnancy. Also get out and walk or do some other gentle exercise often. Eating well will help keep your tissues healthy and soft. Getting up and getting moving will improve circulation all through your body, including down in your pelvic tissues.

During your baby's birthing it's best to let the second stage (pushing stage) go naturally. Don't push forcefully while someone counts and orders you to push. Push your baby out as your body gives you cues to do so – when you feel the urge to push. Stop and take a break when your body isn't telling you to push.

If your baby's head slips back a little, that's ok – this slight backwards and then forwards is ok and it gives your tissues time to stretch around your baby's head.

My Galen was born very, very, very fast – two pushing contractions and he was out. I had no tearing, no bruising – no problems at all.

I feel confident this is because of my good nutrition in pregnancy – but even more than that it's because we prepared properly. I feel like the few minutes of daily preparation we did made an amazing difference for me, and even though Galen was born really fast, I had an excellent birth experience and no tearing.

My midwife told me “Kristen, you could have 12 babies” 😉

So no, episiotomy is not required, and yes, you can do things to prepare yourself for birth without one.

One last thing – talk to your midwife or doctor and find out if they routinely do episiotomies on women. Some do, and you'll need to tell them you really don't want one.

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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