This Q&A episode tackles several issues – I spend several minutes discussing panic attacks during pregnancy, and also cover pros/cons of placenta encapsulation, how to know when your periods are about to start while breastfeeding, the safety of maca root in pregnancy, and how to baby-proof for the holidays!
In this episode I cover:
- Pros and Cons of placenta encapsulation
- Why you should avoid Maca during pregnancy
- How to tell when your period is going to start (while breastfeeding your baby)
- What's normal and what's not with pregnancy anxiety
- How to look at panic attacks logically
- Practical strategies to handle panic attacks on your own (and when you should get help)
- Holiday baby-proofing strategies!
Items mentioned in this video include:
