NBTV 001: Pregnancy Panic Attacks, Placenta Encapsulation, and More!

This Q&A episode tackles several issues – I spend several minutes discussing panic attacks during pregnancy, and also cover pros/cons of placenta encapsulation, how to know when your periods are about to start while breastfeeding, the safety of maca root in pregnancy, and how to baby-proof for the holidays!

In this episode I cover:

  • Pros and Cons of placenta encapsulation
  • Why you should avoid Maca during pregnancy
  • How to tell when your period is going to start (while breastfeeding your baby)
  • What's normal and what's not with pregnancy anxiety
  • How to look at panic attacks logically
  • Practical strategies to handle panic attacks on your own (and when you should get help)
  • Holiday baby-proofing strategies!

Items mentioned in this video include:

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About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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