by Moht Mary (Yangon, Myanmar)
What things do I need to do to prepare before having a natural birth?
A lot of the work of natural childbirth is done long before you ever go into labor.
It starts by taking good care of yourself. Eat a good pregnancy diet and get outside to get exercise regularly.
After you're taking good care of yourself you should start learning about the birth process and more about birth preparation.
You should also consider a good childbirth course. Our own MamaBaby Birthing classes are self-paced with a weekly Q&A call so you get personalized answers to your questions. Click here to get more information