Preparing for Natural Childbirth

by Moht Mary (Yangon, Myanmar)

What things do I need to do to prepare before having a natural birth?


A lot of the work of natural childbirth is done long before you ever go into labor.

It starts by taking good care of yourself. Eat a good pregnancy diet and get outside to get exercise regularly.

More about Prenatal Nutrition

More about Prenatal Exercise

More on Healthy Pregnancy

After you're taking good care of yourself you should start learning about the birth process and more about birth preparation.

Natural Childbirth Basics

Preparing for Natural Birth

You should also consider a good childbirth course. Our own MamaBaby Birthing classes are self-paced with a weekly Q&A call so you get personalized answers to your questions. Click here to get more information

About the author 


Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website and helping families through her online childbirth class

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