Prevent (or Tackle) Pregnancy Depression Chart

Depression during pregnancy is no joke – and it happens. I experienced it with my 5th pregnancy, truly one of the most challenging times in my life. Thankfully good food, rest, and taking care of myself helped me work through it (not to mention my midwife's listening ear). Click here for my personal story.

I really appreciate this practical infographic from Mom Junction because it gives solid strategies that can really help you if you're struggling. Take a look!

One thing that really helped me was making lists and getting organized bit by bit – I started to feel like I was in control of my life again. I put together a pregnancy checklist pack after that and it made a huge difference in all the pregnancies that came after!

(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

Ultimate Pregnancy Checklist Pack

Check out more tips below:

7 Measures to Deal with Depression in Pregnancy

(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

Ultimate Pregnancy Checklist Pack

About the author 

Kristen

Kristen is childbirth educator, student midwife, and a mama to 8 - all born naturally! She has spent years helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Find her on her website NaturalBirthandBabyCare.com and helping families through her online childbirth class MamaBabyBirthing.com

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