Depression during pregnancy is no joke – and it happens. I experienced it with my 5th pregnancy, truly one of the most challenging times in my life. Thankfully good food, rest, and taking care of myself helped me work through it (not to mention my midwife's listening ear). Click here for my personal story.
I really appreciate this practical infographic from Mom Junction because it gives solid strategies that can really help you if you're struggling. Take a look!
One thing that really helped me was making lists and getting organized bit by bit – I started to feel like I was in control of my life again. I put together a pregnancy checklist pack after that and it made a huge difference in all the pregnancies that came after!
Check out more tips below:
