Diastasis recti is an issue for many people, especially many mamas (though, as I share with Sadie's help, it's not just limited to moms or even women!). I talk about diastasis in this scope, and share some resources that have helped me.

I've also done an entire blog series on my journey to heal my diastasis – click here to read the first post.

Julie Tupler's program is what I've personally used, had success with, and recommend. Click here to visit her website!

Remember, you can join me every M/Tu/Th/F at 1pm eastern on the Periscope app on your phone to watch live – @birthbabycare!

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(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)