Scope 003: What’s the Point of Pregnancy Exercise?

Exercise in pregnancy is not to control weight gain, compensate for calories, or anything like that!  Check out my third scope to find out why you should exercise during pregnancy!

You can tune in live by joining me @birthbabycare on the Periscope app on your phone or tablet – Mondays, Tuesdays, Thursdays, and Fridays at 1pm eastern!  Let me know what you’d like to hear about 😀

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(NOTE: Trying to balance your pregnancy, life, and getting ready for baby? Use my checklist pack stay healthy (naturally), organized, and confident throughout your pregnancy! Get them here.)

Ultimate Pregnancy Checklist Pack

About the author 


Kristen is a pregnancy coach, student midwife, and a mama to 8 - all born naturally! I've spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3

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